Vegetable Pilau Rice
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5
2 reviews
Excellent
Vegetable Pilau Rice
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Pilau rice made extra delicious – and nutritious – with the addition of carrot, red pepper and peas! This easy peasy vegetable pilau rice recipe is ready in just 25 minutes and is virtually foolproof! The perfect accompaniment to a homemade curry.
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Ingredients
- 25 g butter (you can use ghee or 2 tablespoons of olive oil, if you prefer)
- 1 onion diced
- 2 carrot diced, medium
- 1 red pepper diced, small
- 1 cinnamon stick
- 4 cardamom pods gently bashed to open
- 2 cloves
- 1 teaspoon Turmeric ground
- ½ teaspoon salt
- 2 bay leaf
- 300 g basmati rice
- 600 ml water boiling
- 100 g peas frozen
Instructions
- Melt the butter very gently in a medium-sized saucepan. Add the diced onion, stir and cover with a lid. Cook on a low heat for 5 minutes until the onions are soft but not brown, stirring occasionally.
- Add the diced carrot, diced red pepper, cinnamon stick, bashed cardamom pods, cloves, turmeric, salt and bay leaves. Fry gently for 2 minutes, stirring occasionally. (Add a small splash of water if it gets too dry!)
- Add in the basmati rice and stir to coat the rice with the spices and to ensure the diced vegetables are evenly distributed.
- Pour in 600ml boiling water and bring back to the boil. Cover with a lid and turn the heat right down. Continue cooking for 5 minutes.
- Add in the frozen peas (straight from frozen), stir and replace the lid. Continue to cook for 3 minutes or until all the water is absorbed. (See Note 1.)
- Turn the heat off completely (take the saucepan off the burner if you are using electric), but leave the lid on. Allow the rice to steam for 5 minutes.
- Serve with your favourite curry or why not try this with my Easy Lamb Dhansak?
Notes
- Rice cooking times do vary, so be sure to check packet instructions. I have used these exact timings with both Tesco Basmati Rice and Tilda Basmati Rice, and it comes out perfectly every time. If you find your rice is not sufficiently cooked after following the instructions above, simply add a little more water (if necessary) and cook a little longer. However, take care not to overcook!
- Suitable for freezing. (Take care to follow food safety guidelines when it comes to freezing, defrosting and reheating cooked rice.)
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
381kcal
(19%)
Carbohydrates
73g
(24%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.2g
(10%)
Cholesterol
13mg
(4%)
Sodium
360mg
(15%)
Potassium
389mg
(8%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
6381IU
(128%)
Vitamin C
53mg
(59%)
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 381 kcal
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 73g | 24% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 13mg | 4% |
| Sodium | 360mg | 15% |
| Potassium | 389mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 6381IU | 128% |
| Vitamin C | 53mg | 59% |
| Calcium | 66mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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