Vegetable Salad
User Reviews
3.4
24 reviews
Average
Vegetable Salad
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Fresh, flavorful, and so simple to toss together! This vegetable salad is loaded with fresh veggies and a simple homemade dressing.
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Ingredients
For the salad:
- 2 English cucumbers
- 2 green bell peppers
- 1 small red onion
- 2 pints cherry tomatoes
- 2 tablespoons parsley
- 4 ounces feta cheese crumbled
For the dressing:
- ½ cup extra virgin olive oil
- 1 lemon juiced
- 2 cloves garlic minced
- 2 teaspoons dried oregano
- 2 teaspoons salt
- 1 teaspoon ground black pepper
Instructions
To make the salad:
- Dice the cucumbers, peppers, and red onion. Halve the cherry tomatoes. Chop the parsley.
- Add all of the vegetables to a large mixing bowl along with the feta.
To make the dressing:
- In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, oregano, salt, and ground black pepper.
- Pour the dressing over the vegetables and toss to combine.
- Refrigerate for 2 hours before serving to allow the vegetables to soak up the flavors of the dressing.
Nutrition Information
Show Details
Calories
139kcal
(7%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
8mg
(3%)
Sodium
505mg
(21%)
Potassium
324mg
(9%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
616IU
(12%)
Vitamin C
42mg
(47%)
Calcium
78mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 505mg | 21% |
| Potassium | 324mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 616IU | 12% |
| Vitamin C | 42mg | 47% |
| Calcium | 78mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.4
24 reviews
Average
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