Vegetarian Stir-Fry with Soya Granules
User Reviews
5
2 reviews
Excellent
Vegetarian Stir-Fry with Soya Granules
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An easy vegetarian stir-fry with soya granules or chunks and lots of vegetables, a simple and flavorful vegetable dish served over rice.
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Ingredients
- 2 cups soya granules 150 g
- 3 cups vegetable broth 700 ml
- 2 garlic cloves
- 1 inch ginger 2.5 cm
- 1 onion medium
- 2 zucchini Note 1, medium
- 2 carrot
- 2 bell pepper red
- 2 scallions
- 5.5 oz green beans 100 g, defrosted, if frozen
- 1 tablespoon vegetable oil
- 5 tablespoons soy sauce
- 2 tablespoons chili sauce
- 2 teaspoons sriracha or more chili sauce
- sea salt fine
- black pepper fine
Instructions
- Soak granules: Cover the soy granules with the vegetable broth and bring to a boil. Turn off the heat and let stand for about 10 minutes. Drain and squeeze out the excess liquid.2 cups soya granules/ 150 g + 3 cups vegetable broth/ 700 ml
- Chop the ginger and garlic very finely and pound into a paste.2 garlic cloves + 1 inch ginger
- Prepare the vegetables: Slice the onions finely. Cut the zucchini in half lengthwise and slice the halves. Cut the bell peppers and the carrots into fine strips. Cut the green beans into two or three pieces, depending on their size. Slice the scallions thinly, but keep the whites and the greens separated.1 medium onion + 2 medium zucchini + 2 carrots + 2 red bell peppers + 2 scallions + 5.5 oz green beans/ 150 g
- Mix the soy sauce, chili sauce, and sriracha.5 tablespoons soy sauce + 2 tablespoons chili sauce + 2 teaspoons sriracha or more chili sauce
- Stir fry vegetables: Heat the oil and saute the ginger-garlic paste for about 1 minute until fragrant. Add the onions and fry until slightly translucent. Add the rest of the vegetables, except the greens of the scallions, and stir fry for about 5-6 minutes until they are starting to get softer.1 tablespoon vegetable oil
- Add the soya granules and stir fry for about 2 minutes.
- Add the sauce, salt, and pepper to taste and let everything get hot, about 2-3 minutes.fine sea salt and pepper
- Sprinkle the stir-fry with the chopped scallion greens. Serve immediately with rice, egg noodles, or vermicelli noodles.
Notes
- Vegetables: You can use other vegetables you like.
Nutrition Information
Show Details
Serving
1/4 of the dish
Calories
132kcal
(7%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
4g
(6%)
Polyunsaturated Fat
3g
(18%)
Sodium
1959mg
(82%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Serving | 1/4 of the dish | |
| Calories | 132kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Polyunsaturated Fat | 3g | 18% |
| Sodium | 1959mg | 82% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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