Vegetarian Udon
User Reviews
4.7
84 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Additional Time
30 mins
-
Total Time
1 hr 15 mins
-
Servings
2
-
Calories
590 kcal
-
Course
Main Course
-
Cuisine
Japanese
Vegetarian Udon
Report
There‘s nothing more nourishing and comforting than a steaming bowl of Vegetarian Udon Noodle Soup! Made with vegan dashi broth and topped with minced mushroom, tofu, crispy fried eggplant, and bok choy, this is going to be your favorite thing to eat all year round.
Share:
Ingredients
For Udon Soup Broth
- 2½ cups water
- 1 piece kombu (4 g; roughly 3 x 3 inches or 7.5 x 7.5 cm per piece)
- 2 pieces dried shiitake mushrooms (17 g, 0.6 oz for the dashi broth and the minced mushrooms below)
- 1 Tbsp soy sauce
- 1 Tbsp mirin
- 1 tsp sugar
- ¼ tsp Diamond Crystal kosher salt
- 12 oz udon noodles (2 packages of AnnieChun's organic udon noodles)
For the Crispy Seasoned Eggplant
- 1 Japanese or Chinese eggplant (126 g, 4.4 oz)
- 1 Tbsp potato starch or cornstarch
- 3 Tbsp oil
- 1 Tbsp mirin
- 1 Tbsp soy sauce
For the Sweet and Savory Minced Mushrooms
- 2 Shiitake mushrooms (fresh; substitute portobello, king oyster, etc.)
- 1 Tbsp soy sauce
- ½ Tbsp sugar
- 2 Tbsp water (you can add more to cook for a longer time)
For the Toppings
- 2 Shanghai bok choy
- 3 oz deep-fried firm tofu cutlet (atsuage) (½ package)
- shichimi togarashi (Japanese seven spice) (optional; for kicking up the flavor)
Instructions
- Gather all the ingredients.
To Make Vegan Dashi Broth
- In a medium pot or bowl, add 2½ cups water, 1 piece kombu, and 2 pieces dried shiitake mushrooms. Steep for at least 30 minutes or overnight.
To Make the Crispy Seasoned Eggplant
- Trim off the ends of 1 Japanese or Chinese eggplant and cut into roughly 2-inch wedges with the skin-on. The skin will hold the shape together. Without the skin, the flesh will become too soft.
- As soon as you cut the eggplant, soak them in water to remove astringency. Set aside for 10–15 minutes and dry them with a paper towel.
- Sprinkle 1 Tbsp potato starch or cornstarch and coat the eggplant nicely.
- Heat the oil in a large frying pan over medium-high heat (or medium heat on a professional stove). Start frying the eggplant. Do not touch too often. Only flip them when the bottom sides are nicely brown. If they stick to the pan, be patient and wait till the eggplant slice release itself from the bottom when they form a nice crust (but be sure that pan is greased).
- If you feel that 3 Tbsp oil is not enough, then add more. Make sure to adjust the heat so it doesn’t take a long time to brown the eggplant. You don’t want overcooked and mushy eggplant.
- When the eggplant is golden brown, reduce the heat to medium and season the eggplant with 1 Tbsp mirin and 1 Tbsp soy sauce.
- The potato starch (or cornstarch) will thicken the sauce quickly, so flip around to coat the eggplant with the sauce. Then transfer to a plate.
To Prepare the Other Toppings
- Cut the 3 oz deep-fried firm tofu cutlet (atsuage) into thin slices.
- Cut 2 Shanghai bok choy in half lengthwise.
To Make the Sweet and Savory Minced Mushrooms
- Remove the stems of 2 shiitake mushrooms and slice the caps thinly.
- Then mince the slices.
- Squeeze the liquid out from the dried shiitake mushrooms (keep that liquid for the soup broth) and remove the stems.
- Cut the mushroom caps into thin slices and then mince them.
- Cut the dried shiitake mushrooms into the same size as fresh shiitake mushrooms.
- In a small saucepan, add both mushrooms, ½ Tbsp sugar, and 1 Tbsp soy sauce.
- Add 2 Tbsp water and bring it to a simmer. Continue adding water so the bottom of the pot has some liquid.
- Simmer until the shiitake mushrooms are tender and absorb the flavors.
To Make the Udon Soup Broth
- Transfer the kombu and shiitake dashi broth (including the hydrated kombu) to the saucepan and bring it to a simmer.
- Right before boiling, remove the kombu. With a fine-mesh simmer, skim off the foam and scum floating on the surface of the broth.
- Add 1 Tbsp mirin, 1 tsp sugar, and 1 Tbsp soy sauce.
- Add ¼ tsp Diamond Crystal kosher salt and the fried tofu. Taste the soup and adjust the seasonings if needed. Turn off the heat and cover (so it won’t evaporate).
To Blanch the Bok Choy, Cook the Noodles, and Assemble
- In a large pot of boiling water, blanch the bok choy just until it turns bright green and tender, about 2 to 2½ minutes, and transfer to a plate. I undercook slightly and so the remaining heat will continue to cook a bit more. For this recipe, I didn‘t “blanch and shock“ for retaining the vegetable color and crunch as I usually do since I wanted to keep the bok choy warm.
- Cook or reheat 12 oz udon noodles according to the package instructions.
- Drain the udon noodles well and serve them in individual bowls. Divide and serve the fried firm tofu and soup broth.
- Top the noodles with blanched bok choy, minced mushrooms, and fried eggplant. Serve immediately with shichimi togarashi (Japanese seven spice) on the side for a spicy kick.
Notes
- Recipe by Namiko Chen of Just One Cookbook. All images and content on this site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, please re-write the recipe and link to this post as the original source. Thank you.
Nutrition Information
Show Details
Calories
590kcal
(30%)
Carbohydrates
66g
(22%)
Protein
16g
(32%)
Fat
21g
(32%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
1225mg
(51%)
Potassium
408mg
(12%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
640IU
(13%)
Vitamin C
8mg
(9%)
Calcium
187mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 590 kcal
% Daily Value*
| Calories | 590kcal | 30% |
| Carbohydrates | 66g | 22% |
| Protein | 16g | 32% |
| Fat | 21g | 32% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 1225mg | 51% |
| Potassium | 408mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 640IU | 13% |
| Vitamin C | 8mg | 9% |
| Calcium | 187mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
84 reviews
Excellent
Other Recipes