
Vietnamese Peanut Sauce Lettuce Wraps
User Reviews
5.0
51 reviews
Excellent
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Prep Time
20 mins
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Servings
4 as a meal
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Calories
320 kcal
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Course
Main Course
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Cuisine
Vietnamese

Vietnamese Peanut Sauce Lettuce Wraps
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Recipe video above. Such a great DIY summer spread, a regular all through summer in my circles! It's essentially a lower-cal version of Vietnamese rice paper rolls. The fresh herbs and the peanut sauce are key here! Everything else you can switch: prawns for shredded chicken, pan fried salmon or other fish (flake into big chunks) or even tofu (I pan fry batons). Use whatever shreddable veg you want. Emergency version: store bought roast chicken (shredded) + packet shredded coleslaw veg + peanut sauce + noodles. SO GOOD.
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Ingredients
The lettuce cups:
- 300g / 10 oz peeled whole cooked prawns/shrimp , medium (600g/1.2lb unpeeled whole prawns - this is what I use) - Note 1
- 75g / 2.5 oz dried vermicelli noodles (or glass noodles or rice)
- 12 large or 16 -20 small lettuce leaves (I used baby cos/romaine), eg iceberg, butter lettuce
Veg and herbs:
- 1 batch quick pickled carrots and daikon , below *recommended* OR 2 carrots finely julienned (use plain)
- 2 cups beansprouts
- 2 cucumbers , julienned
- 2 cups mint leaves
- 2 cups coriander/cilantro sprigs (sub with chives + extra mint)
- 3 birds eye red chilli , finely sliced (optional)
- 1/4 cup roasted peanuts , finely chopped (recommended)
Vietnamese Peanut Sauce:
- 2 tbsp natural peanut butter , smooth (ie not sweetened) - Note 2
- 2 tbsp hoisin
- 1 - 2 tbsp lime juice , sub rice vinegar
- 1/3 cup LOW FAT coconut milk (Note 3)
- 1 large garlic clove , finely grated
- 1 tsp+ Sambal Oelak (or other chilli sauce/paste of choice), can omit (adj to taste)
- 1 tsp dark soy (Note 4)
- 1 tsp white sugar
- 1/2 tsp cooking salt / kosher salt
Quick pickled vegetables
- 2 medium carrots , peeled cut into 2 mm / 1/10″ batons
- 1/2 large white radish (daikon) , peeled, cut the same as carrots
- 1 1/2 cups boiling water
- 1/2 cup white sugar
- 4 tsp cooking salt / kosher salt
- 3/4 cup rice wine vinegar (sub apple cider vinegar)
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Instructions
- Pickle first - Put the boiling water, salt and sugar in a bowl. Mix to to dissolve, then add vinegar. Submerge vegetables and leave for 2 hours. Drain then use per recipe (or store in fridge submerged in liquid).
- Peanut sauce - Mix the peanut sauce ingredients and set aside for the flavours to meld while you prepare the platter. Start with 1 tbsp lime juice and add more if you want tarter.
- Prawns (shrimp) - Cut the prawns in half horizontally and remove the vein.
- Noodles - Soak the noodles in boiling water per packet directions. Rinse under cold water (to prevent stickiness) then drain very well.
- Lay it all out - Pile everything onto a giant platter or put things in little bowls, then let everybody help themselves!
- Assemble - Here's my order: lettuce leaf, noodles first, then veg* (carrots, bean sprouts etc), prawns, stuff herbs down the side, drizzle with sauce, sprinkle with peanuts and chilli. Bundle and bite!
Notes
- * Sometimes I like to be a rebel and not use all the veg in every lettuce wrap, especially if I'm using small lettuce leaves. Just put what you want in your lettuce wrap!
- Or cook your own - just toss 300g/10oz raw peeled prawns with a little salt and pepper. Preheat oil in non stick pan on high and cook each side for 1 1/2 min (medium) to 2 minutes (large ones), then remove.
- Natural peanut butter is just peanuts, no sugar no salt. Flavour is more intense and it is runnier than peanut butter spread which makes it idea for sauces. Mix well before use as it separates if not used regularly. Can sub with peanut butter spread but your sauce will be thicker with slightly less peanut flavour.
- Low fat coconut milk is thinner which makes the sauce not too thick. If you only have full fat, that's fine, use 1/4 cup then top up with water.
- Dark soy is more intense flavoured than regular and light soy, and darkens sauce colour. But you can substitute with light or all-purpose soy (more on difference soy sauces here).
- Leftovers - The peanut sauce will keep for 4 days in the fridge or freezer for 3 months.
- Nutrition assumes all the sauce and vermicelli noodles are consumed, and half the pickles. You probably won't use all the pickles but you'll be fine with that because they last for weeks and weeks in the fridge!
Nutrition Information
Show Details
Calories
320cal
(16%)
Carbohydrates
40g
(13%)
Protein
18g
(36%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
95mg
(32%)
Sodium
1075mg
(45%)
Potassium
748mg
(21%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
7316IU
(146%)
Vitamin C
30mg
(33%)
Calcium
167mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4as a meal
Amount Per Serving
Calories 320 kcal
% Daily Value*
Calories | 320cal | 16% |
Carbohydrates | 40g | 13% |
Protein | 18g | 36% |
Fat | 9g | 14% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 3g | 15% |
Trans Fat | 0.01g | 1% |
Cholesterol | 95mg | 32% |
Sodium | 1075mg | 45% |
Potassium | 748mg | 16% |
Fiber | 6g | 24% |
Sugar | 13g | 26% |
Vitamin A | 7316IU | 146% |
Vitamin C | 30mg | 33% |
Calcium | 167mg | 17% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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