Vietnamese Tomato Sauce Tofu
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
2 servings
-
Calories
255 kcal
-
Course
Side Dish, Main Course
-
Cuisine
Vietnamese
Vietnamese Tomato Sauce Tofu
Report
Light and spongy fried tofu puffs soak up umami-rich, flavour-packed tomato sauce in this Vietnamese tomato tofu side dish. Vegan-friendly and gluten-free.
Share:
Ingredients
- 2 tsp oil
- 2 cloves garlic, thinly sliced
- 1 lb fresh tomatoes
- 3 cups tofu puffs (*can sub with any fried tofu)
- ½ tsp salt (+ more to taste)
- 1 tbsp Vegetarian Fish Sauce (*can sub with 1/2 tsp MSG or 1 tbsp soy sauce)
- ½ tsp onion powder
- ¼ tsp sugar
- ½ cup water
- 1 scallion, diced
Add to Shopping List
Instructions
- Heat 2 tsp of oil on medium heat. Sauté 2 thinly sliced cloves of garlic until aromatic, but not brown.
- Add 1 lb tomatoes, 3 cups tofu puffs, 1/2 tsp salt, 1 tbsp vegan fish sauce, 1/2 tsp onion powder, 1/4 tsp sugar, and 1/2 cup water. Give it a good mix and cover with a lid to bring to a simmer.
- Once bubbling, turn the heat down to medium-low and simmer for 10 minutes.
- Sprinkle over the diced scallion and serve.
Equipments used:
Nutrition Information
Show Details
Calories
255kcal
(13%)
Carbohydrates
18g
(6%)
Protein
25g
(50%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Trans Fat
0.01g
Sodium
1375mg
(57%)
Potassium
1059mg
(30%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
1950IU
(39%)
Vitamin C
34mg
(38%)
Calcium
135mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 18g | 6% |
| Protein | 25g | 50% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Sodium | 1375mg | 57% |
| Potassium | 1059mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 1950IU | 39% |
| Vitamin C | 34mg | 38% |
| Calcium | 135mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
Vietnamese Tofu Soup with Tomato and Chives (Canh hẹ Đậu Hũ Cà Chua)
Asian, Vietnamese
3.4
(21 reviews)
Cà Tím Bung (Vietnamese Turmeric Braised Eggplants with Pork Ribs and Tofu)
Vietnamese
0.0
(0 reviews)
