Walnut and Rosemary Oven Fried Chicken

Name: Walnut and Rosemary Oven Fried Chicken
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 Servings
Ingredients: 4 chicken cutlets; ¼ cup low-fat buttermilk; 2 tablespoons Dijon mustard; ⅓ cup panko breadcrumbs; ⅓ cup walnuts; 2 tablespoons grated Parmesan cheese; ¾ teaspoon minced fresh rosemary; ¼ teaspoon kosher salt; ¼ teaspoon black pepper; Non-stick cooking spray; rosemary leaves for garnish

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Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings
4 Servings
Calories
299 kcal
Course
Main Course, Dinner
Cuisine
American

Walnut and Rosemary Oven Fried Chicken

Gemma White

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Get the crispy taste of fried chicken for less than 300 calories with this amazing walnut rosemary crusted chicken!

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Ingredients

Servings

4 chicken cutlets
¼ cup low-fat buttermilk
2 tablespoons Dijon mustard
⅓ cup panko breadcrumbs
⅓ cup walnuts, finely chopped
2 tablespoons grated Parmesan cheese
¾ teaspoon minced fresh rosemary
¼ teaspoon kosher salt
¼ teaspoon black pepper
Non-stick cooking spray
rosemary leaves for garnish, optional

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Instructions

Preheat the oven to 425 degrees Fahrenheit. Prepare the baking sheet pan by placing a wire cooling rack inside of the pan.
Pound the chicken using a mallet to about ½-inch in thickness. This is optional but will help the chicken to cook faster and more evenly.
Combine the buttermilk and mustard in a shallow dish, stirring with a whisk. Add the chicken to the buttermilk turning to coat.
In a small skillet over medium heat, toast the panko breadcrumbs until golden brown, about 3 minutes. Remove the breadcrumbs from the heat. Combine the breadcrumbs, walnuts, parmesan cheese, rosemary, salt, and pepper in a shallow bowl.
Remove that chicken from the buttermilk mixture and dredge each piece in the crumb mixture.
Arrange the chicken on the wire rack of the prepared baking sheet pan. Alternatively, you can line the pan with aluminum foil and spray it with cooking spray.
Bake for 13-15 minutes or until the chicken is no longer pink. Garnish with rosemary leaves.

Nutrition Information

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Calories 299kcal (15%) Carbohydrates 6g (2%) Protein 40g (80%) Fat 12g (18%) Saturated Fat 2g (10%) Cholesterol 111mg (37%) Sodium 520mg (22%) Potassium 715mg (20%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 71IU (1%) Vitamin C 2mg (2%) Calcium 79mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 299 kcal

% Daily Value*

Calories	299kcal	15%
Carbohydrates	6g	2%
Protein	40g	80%
Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	111mg	37%
Sodium	520mg	22%
Potassium	715mg	15%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	71IU	1%
Vitamin C	2mg	2%
Calcium	79mg	8%
Iron	1mg	6%