White Bean Hummus
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Unrated
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Servings
8
-
Calories
182 kcal
-
Course
Appetizer
White Bean Hummus
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This simple hummus recipe is made with white beans and fresh basil for a light, summer dip.
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Ingredients
- 15 ounce cannellini beans rinsed and drained, or Northern White Beans, canned
- 1 c basil fresh
- 1-2 oz pine nuts
- 1-2 cloves garlic
- lemon juice of 1
- 1.2 tsp salt more to taste
- ½ c olive oil
Instructions
- Place first 4 ingredients in a food processor and begin to puree slowly pouring in olive oil as you go.
- Once you have reached the consistency of a smooth, slightly thick dip add the lemon juice and puree the mixture together.
- Add salt to taste.
- Serve with vegetables, pita bread, or crackers.
Nutrition Information
Show Details
Calories
182kcal
(9%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
463mg
(19%)
Potassium
30mg
(1%)
Fiber
2g
(8%)
Vitamin A
160IU
(3%)
Vitamin C
0.7mg
(1%)
Calcium
37mg
(4%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 463mg | 19% |
| Potassium | 30mg | 1% |
| Fiber | 2g | 8% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 37mg | 4% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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