White Bean Mash With Rosemary and Lemon
User Reviews
5.0
18 reviews
Excellent
White Bean Mash With Rosemary and Lemon
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The easiest white bean mash made with cannellini beans, rosemary, lemon and garlic. A super quick and healthy alternative to mashed potatoes.
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Ingredients
- 30 oz (840g) 30oz cannellini beans , pre-cooked
- 2 tbsp olive oil
- 1/4 Juice of 1 lemon
- zest of half a lemon
- 2 garlic cloves finely chopped
- 1 small bunch rosemary
- salt and pepper
- 1/2 cup (125ml) Water or stock (optional)
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Instructions
- Add one tablespoon of olive oil to a large pan and saute the garlic and rosemary for a few seconds, don't let the garlic brown.
- Add the cannellini beans with the lemon juice, zest, another tablespoon of olive oil and a good pinch of salt and pepper. Cook the beans for 2-3 minutes, then start to mash them with a fork.
- At this point you can decide what consistency you'd like the bean mash to be. I like to mash around half of the beans for a rustic style mash. For a creamy consistency add a splash of water or stock (around 1/2cup/125ml) and mash them all with a fork until creamy.
Notes
- Nutrition Facts White Bean Mash With Rosemary and Lemon Amount Per Serving Calories 304 Calories from Fat 63 % Daily Value* Fat 7g11%Saturated Fat 1g6%Sodium 10mg0%Potassium 953mg27%Carbohydrates 45g15%Fiber 10g42%Protein 15g30% Vitamin C 1.2mg1%Calcium 156mg16%Iron 6.3mg35% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 304
- Calories from Fat 63
- % Daily Value*
- Fat 7g
- 11%
- Saturated Fat 1g
- 6%
- Sodium 10mg
- 0%
- Potassium 953mg
- 27%
- Carbohydrates 45g
- 15%
- Fiber 10g
- 42%
- Protein 15g
- 30%
- Vitamin C 1.2mg
- 1%
- Calcium 156mg
- 16%
- Iron 6.3mg
- 35%
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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