White Bean Shepherd's Pie
User Reviews
0.0
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Unrated
-
Prep Time
40 mins
-
Cook Time
40 mins
-
Total Time
1 hr 10 mins
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Servings
6 -8
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Calories
379 kcal
-
Cuisine
Vegan
White Bean Shepherd's Pie
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This creamy, easy, and healthy white bean shepherd's pie is the perfect comfort food meal to make this winter.
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Ingredients
- 2 tbsp olive oil
- 2 heaping tbsp butter or vegan butter
- 1 ½ lbs cremini mushrooms
- 3 medium yellow onion diced
- 4 garlic cloves
- 1 tbsp umami spice
- 1 tsp salt
- 1 tsp minced onion
- ½ tsp sage powder
- ½ tsp chili flakes
- ½ tsp black pepper
- 1- 540 ml can white kidney beans
- 6 large russet potatoes
- ½ cup butter or vegan butter
- 2 ½ tbsp milk or plant-based milk
- 1 tsp salt
Instructions
- Bring a large pot of water to a boil and cook your potatoes until soft and fork-tender. Drain, mash, and add to a large bowl. Set aside.
- Heat a large pot over medium-high heat, add the olive oil and butter, allow to bubble.
- Slice the mushrooms and dice the yellow onions.
- Add to the pot, stirring frequently, and allow the water from the mushrooms to cook off. Cook for about 5-10 minutes, until golden.
- Finely chop or mince the fresh garlic and add it to the pot along with the salt, pepper, minced onion, sage, and chili flakes.
- Cook for another 5 – 10 minutes until the mixture is golden and very fragrant.
- Drain and rinse the white kidney beans and add to the pot. Cook for another 5 – 10 minutes to cook + allow the flavor to intensify.
- Transfer to the 12-inch round casserole dish and spread evenly. Set aside and allow to cool.
Preheat the oven to 400F.
- In the meantime, prepare the mashed potato topping.
- Bring a large pot of water to a boil and cook your potatoes until soft and fork-tender.
- Drain, mash, and add to a large bowl. Set aside.
- Add the butter, milk, and salt to the potatoes.
- Using a hand mixer, whisk until smooth.
- Prepare a 16in a piping bag with the largest round tip you can find.
- Add the mashed potatoes to fill the bag just over halfway.
- Hover the tip about 1-2cm over the pot pie filling, on the inside edge of the casserole dish.
- Squeeze the piping bag firmly, pressing slightly onto the pot pie filling- creating a 3/4 – 1-inch sized (in diameter) teardrop.
- Bake for 25 – 30 minutes, until the potatoes are slightly golden.
- Serve immediately with Vegan Mushroom Gravy.
Notes
- Add extra flavor to the mashed potato topping by browning the butter prior!
- Add extra flavor to the mashed potato topping by browning the butter prior!
- Swap or add any of your favorite herbs and spices!
- Swap or add any of your favorite herbs and spices!
- You can make this recipe completely vegan! It’s delicious!!!
- You can prepare this in advance and store them in the fridge for up to 24 hours prior to baking. Bake for 30 – 40 minutes.
- You can prepare this in advance and store them in the fridge for up to 24 hours prior to baking. Bake for 30 – 40 minutes.
- Store in the fridge in an airtight container for 5 – 7 days. Reheat to serve.
- Store in the fridge in an airtight container for 5 – 7 days. Reheat to serve.
Nutrition Information
Show Details
Serving
8
Calories
379kcal
(19%)
Carbohydrates
63.4g
(21%)
Protein
10.5g
(21%)
Fat
11.2g
(17%)
Saturated Fat
1.9g
(10%)
Polyunsaturated Fat
2.8g
Sodium
753.8mg
(31%)
Fiber
6.4g
(26%)
Sugar
5.2g
(10%)
Nutrition Facts
Serving: 6-8
Amount Per Serving
Calories 379 kcal
% Daily Value*
| Serving | 8 | |
| Calories | 379kcal | 19% |
| Carbohydrates | 63.4g | 21% |
| Protein | 10.5g | 21% |
| Fat | 11.2g | 17% |
| Saturated Fat | 1.9g | 10% |
| Polyunsaturated Fat | 2.8g | 16% |
| Sodium | 753.8mg | 31% |
| Fiber | 6.4g | 26% |
| Sugar | 5.2g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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