Creamy White Bean Hummus

Name: Creamy White Bean Hummus
Yield: 1 serving
Ingredients: 1/4 cup of tahini; 1/4 cup of water; 3 tbsp lemon juice; 2 cans cannellini beans; 1 tsp salt; 1 tsp cumin; 1 tsp garlic powder; 1/8 tsp smoked paprika; 1/4 cup olive oil

User Reviews

5.0

21 reviews

Excellent

Servings
1
Calories
1493 kcal
Course
Appetizer, Snacks, Others
Cuisine
Vegetarian, Vegan

Creamy White Bean Hummus

Matthew Willis

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Creamy white bean hummus made with cannellini beans

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Ingredients

Servings

1/4 cup of tahini
1/4 cup of water
3 tbsp lemon juice
2 cans cannellini beans 15oz each
1 tsp salt
1 tsp cumin
1 tsp garlic powder
1/8 tsp smoked paprika
1/4 cup olive oil

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Instructions

Add water, tahini and lemon juice to a food processor
Process until the three ingredients are thoroughly combined and start to become fluffy
Add cannellini beans, salt, cumin, garlic powder, and smoked paprika to the food processor
Process until thoroughly combined
With the food processor running stream olive oil in from the top
Keep processing until a smooth and fluffy hummus remains
Serve and garnish with olive oil, lemon zest, fresh chopped parsley and toasted sesame seeds

Nutrition Information

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Serving 1g Calories 1493kcal (75%) Carbohydrates 153g (51%) Protein 60g (120%) Fat 86g (132%) Saturated Fat 12g (60%) Polyunsaturated Fat 20g Monounsaturated Fat 52g Sodium 4244mg (177%) Potassium 400mg (11%) Fiber 46g (184%) Sugar 1g (2%) Vitamin A 191IU (4%) Vitamin C 20mg (22%) Calcium 639mg (64%) Iron 24mg (133%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 1493 kcal

% Daily Value*

Serving	1g
Calories	1493kcal	75%
Carbohydrates	153g	51%
Protein	60g	120%
Fat	86g	132%
Saturated Fat	12g	60%
Polyunsaturated Fat	20g	118%
Monounsaturated Fat	52g	260%
Sodium	4244mg	177%
Potassium	400mg	9%
Fiber	46g	184%
Sugar	1g	2%
Vitamin A	191IU	4%
Vitamin C	20mg	22%
Calcium	639mg	64%
Iron	24mg	133%