White Beans and Tuscan Kale
User Reviews
5.0
3 reviews
Excellent
White Beans and Tuscan Kale
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Beans are a pantry staple in most Italian homes, a versatile and filling ingredient Italians rely on the way Americans use potatoes— or even pasta. They’re simple, easy to dress up or down, and a cost-effective way to round out a meal. This takes a while to cook, but it’s almost all hands-off time, and because it makes a large batch, you can serve it for several meals throughout the week.
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Ingredients
- 2 cups dry white beans such as cannellini or Great Northern
- 6 cups filtered water plus more as needed
- 1 fresh sage sprig
- 4 garlic cloves smashed and peeled
- 1/2 cup plus 2 tablespoons extra-virgin olive oil
- 1 small bunch Tuscan kale large ribs and stems removed and leaves coarsely chopped
- 1 3/4 teaspoons kosher salt
- 1/2 teaspoon crushed red pepper flakes
- 1/2 cup freshly grated Parmigiano-Reggiano
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Instructions
- Rinse and sort beans, removing any that are dried or shriveled.
- In a medium Dutch oven over medium-high heat, combine beans, water, sage, garlic, and 2 tablespoons olive oil. Bring to a boil, then reduce heat to medium-low to maintain a gentle simmer. Partially cover and simmer, stirring occasionally, until beans are just tender, about 1 hour and 20 minutes. Add more water during cooking if necessary to maintain a soupy consistency.
- Remove and discard garlic cloves and sage sprig. Add kale, salt, and red pepper flakes to beans, and stir to combine. Cover and simmer until kale is wilted and tender, about 15 minutes.
- Stir in 1/2 cup oil and grated Parmigiano-Reggiano to finish.
Nutrition Information
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Serving
1serving
Calories
217kcal
(11%)
Carbohydrates
5g
(2%)
Protein
5g
(10%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Monounsaturated Fat
14g
Cholesterol
6mg
(2%)
Sodium
844mg
(35%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6to 8 servings
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 217kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 5g | 10% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 6mg | 2% |
| Sodium | 844mg | 35% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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