Whole Wheat French Toast
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Whole Wheat French Toast
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This delicious recipe for Whole-Wheat French Toast is perfect to have your kids help in the kitchen. It's super simple to make and we love having it for breakfast and dinner. Get creative by adding some extra ingredients that I share in this post.
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Ingredients
- 5 pieces whole-wheat bread
- 4 eggs
- 1/3 cup milk (or heavy cream)
- 1 teaspoon pure vanilla extract
- butter for cooking
- pure maple syrup for serving
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Instructions
- Cut the bread into desired shape (we made triangles).
- Whisk together the eggs, cream or milk, and vanilla in a shallow dish.
- One-by-one dip the bread into the egg mixture until it is evenly coated on both sides. Let the excess run off before transferring the pieces to a plate.
- If you have a griddle turn it to 325 degrees F. If you don’t have a griddle don’t fret…any old sauté pan will do. If using a pan place it over medium heat.
- Melt a teaspoon or two of butter in your pan/griddle then add the first batch of battered bread. The key is for the finished product to be cooked all the way through by the time the outside turns brown so the heat should not be too high.
- Cook until golden brown on both sides. Add a little more butter for a second batch if necessary. Serve warm with pure maple syrup and a side of fruit. Enjoy!
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Whole Wheat French Toast Amount Per Serving Calories 66 Calories from Fat 36 % Daily Value* Fat 4g6%Saturated Fat 1g6%Cholesterol 133mg44%Sodium 62mg3%Potassium 70mg2%Carbohydrates 2g1%Fiber 1g4%Sugar 1g1%Protein 5g10% Vitamin A 215IU4%Vitamin C 0.2mg0%Calcium 38mg4%Iron 0.7mg4% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 66
- Calories from Fat 36
- % Daily Value*
- Fat 4g
- 6%
- Saturated Fat 1g
- 6%
- Cholesterol 133mg
- 44%
- Sodium 62mg
- 3%
- Potassium 70mg
- 2%
- Carbohydrates 2g
- 1%
- Fiber 1g
- 4%
- Sugar 1g
- 1%
- Protein 5g
- 10%
- Vitamin A 215IU
- 4%
- Vitamin C 0.2mg
- 0%
- Calcium 38mg
- 4%
- Iron 0.7mg
- 4%
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