Whole Wheat Gnocchi with Roasted Red Pepper Sauce

Name: Whole Wheat Gnocchi with Roasted Red Pepper Sauce
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 Servings
Ingredients: 1 teaspoon olive oil; ½ yellow onion; 2 garlic cloves; ¾ teaspoon dried oregano; ¼ teaspoon salt; ¼ teaspoon ground pepper; 3 roasted red peppers; ¾ cup vegetable broth; 1 tablespoon + 1 teaspoon balsamic vinegar; 1 pound whole wheat gnocchi; ¼ cup minced flat-leaf parsley; salt and pepper; freshly grated Parmesan cheese

User Reviews

3.9

24 reviews

Good

Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings
4 Servings
Calories
2011 kcal
Course
Main Course
Cuisine
Italian

Whole Wheat Gnocchi with Roasted Red Pepper Sauce

Lauren Clark

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In this easy vegetarian recipe, whole wheat gnocchi is bathed in a healthy roasted red pepper sauce. 201 calories and 6 Weight Watchers Freestyle SP

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Ingredients

Servings

1 teaspoon olive oil
½ yellow onion chopped
2 garlic cloves minced
¾ teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon ground pepper
3 roasted red peppers 6 halves see How to Roast a Bell Pepper
¾ cup vegetable broth
1 tablespoon + 1 teaspoon balsamic vinegar
1 pound whole wheat gnocchi
¼ cup minced flat-leaf parsley
salt and pepper to taste
freshly grated Parmesan cheese if desired

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Instructions

Heat the olive oil in a large nonstick skillet set over medium heat.
Add the onions and cook until tender, about 5 minutes. Add garlic, oregano, salt and pepper, and cook for 1 minute.
Place the roasted red peppers in the bowl of a food processor. Add the onion mixture, vegetable broth and balsamic vinegar. Puree until the mixture is smooth. Transfer the sauce to the large skillet and heat over medium heat.
Cook the gnocchi according to package directions. Drain and add the gnocchi to the sauce, along with the parsley. Stir to combine. Serve with Parmesan cheese and season with additional salt and pepper, if desired.

Notes

Nutrition Information

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Serving 0.75Cup Calories 201.1kcal (10%) Carbohydrates 45.7g (15%) Protein 5.7g (11%) Fat 1.8g (3%) Saturated Fat 0.2g (1%) Sodium 674.8mg (28%) Fiber 5.4g (22%) Sugar 5.5g (11%)