Whole Wheat Tortillas
User Reviews
4.9
87 reviews
Excellent
Whole Wheat Tortillas
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These delicious, soft and chewy whole wheat tortillas are so easy to make and will save you a fortune on store bought ones.
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Ingredients
- 170 g whole wheat flour
- 70 g plain flour
- 0.5 teaspoon baking powder
- 1 pinch sea salt
- 2 tablespoon vegetable oil
- 150 ml warm water (boiled and allowed to cool)
Instructions
- Combine 70 g Plain flour, 170 g Whole wheat flour, 0.5 teaspoon Baking powder and 1 pinch Sea salt in a large bowl.
- Pour in 2 tablespoon Vegetable oil and using your hands, mix until you get a crumbly mixture.
- Add 150 ml Warm water a little at a time. continue mixing until a smooth dough is formed.
- Divide into 5 equal pieces. On a floured surface, roll each piece of dough into a circle around 22cm/9 inch in diameter.
- Heat a frying pan (no oil) until hot - this will take 4-5 minutes. Cook each tortilla for 2 minutes each side.
Notes
- The cook time is for one tortilla wrap. Cooking a larger amount will increase the cooking time, unless you have multiple pans heating simultaneously.
- You need to use a really heavy based pan for this recipe.
- The pan needs to be very very hot for these to cook. Heat your pan for a good 4 minutes before you add a tortilla to it. This will help it to puff up and give it those bubbles.
- If you have a gas stove and want to give it a proper charred look, then hold each side of the tortilla over a flame for 30 seconds.
Nutrition Information
Show Details
Serving
1wrap
Calories
195kcal
(10%)
Carbohydrates
32g
(11%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
11mg
(0%)
Potassium
179mg
(5%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
3IU
(0%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5wraps
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 195kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 11mg | 0% |
| Potassium | 179mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 3IU | 0% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
87 reviews
Excellent
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