Whole Wheat Vegan Burger Buns
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
35 mins
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Servings
6 Buns
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Calories
197 kcal
-
Course
Side Dish, Main Course, Appetizer
Whole Wheat Vegan Burger Buns
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Healthy vegan burger buns made with whole wheat flour, no oil, no butter, no eggs, and no yeast!
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Ingredients
Dry Ingredients
- 270 grams whole wheat flour approx. 2 + ¼ cups (plus more for sprinkling)
- 2 teaspoon baking powder
- ¼ teaspoon baking soda
- 1 teaspoon sea salt
- ½ teaspoon garlic powder optional
Wet Ingredients
- ¼ cup unsweetened applesauce
- 2 tablespoons Tahini
- ⅔ cup unsweetened soy milk or almond milk or plant milk of choice
Optional Vegan Egg Wash + Topping
- 2 tablespoons unsweetened soy milk or plant milk of choice
- ½ teaspoon maple syrup
- ½ tablespoon sesame seeds
- ½ tablespoon poppy seeds
Instructions
- Preheat the oven to 400 degrees F and line a baking tray with parchment paper.
- Sift all the dry ingredients into a large mixing bowl. Then add the wet ingredients to the same bowl and stir until you have a ball of dough. It will be a little sticky.
- Sprinkle some flour on a clean cutting board or countertop. Then place your ball of dough on top and knead for 30-45 seconds, sprinkling more flour, as needed. Do not over knead.
- Now divide your dough into 6 equal pieces and shape each piece into a round, flattened disk and place them on your prepared tray.
- OPTIONAL: Combine the 2 tablespoons of plant milk with the maple syrup in a small bowl and brush each of your vegan burger buns. Then sprinkle the buns with the seeds.
- Bake in your preheated oven for 22-25 minutes, until golden brown. Then remove from the oven, let cool slightly and enjoy.
Notes
- Weigh your flour for the most accurate results. Scooping flour out of a bag with measuring cups usually results in too much being used, and will produce dry and dense results.
- Do not over knead the dough. Over kneading can cause dense and chewy results.
- For a softer bun, use white whole wheat flour also known as whole wheat pastry flour. Or try 50 percent whole wheat flour and 50 percent unbleached white all-purpose flour.
- These vegan hamburger buns taste best on the same day they're made, but you may keep them at room temperature in a zip-top bag for 2-3 days. Or freeze airtight for up to 3 months and thaw as needed.
Nutrition Information
Show Details
Calories
197cal
(10%)
Carbohydrates
36g
(12%)
Protein
8g
(16%)
Fat
4g
(6%)
Sodium
588mg
(25%)
Potassium
230mg
(7%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
66IU
(1%)
Vitamin C
1mg
(1%)
Calcium
135mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Buns
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197cal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Sodium | 588mg | 25% |
| Potassium | 230mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 66IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 135mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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