Wild Garlic Pesto
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Wild Garlic Pesto
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Nutty and garlicky Wild Garlic Pesto. Simply perfect for making pasta, adding flavor to your fish, lamp or beef or simply spreading on your favorite bread.
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Ingredients
- 1.8 ounces wild garlic
- ¼ cup sunflower seeds
- ½ cup olive oil
- 1 tablespoon fish sauce
- 1-2 tablespoons grated Parmesan cheese
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Instructions
- Wash the wild garlic and then pat them dry with paper towels. I do not cut the stems.
- Put all ingredients in a blender or food processor and blitz until smooth or slightly coarse depending on how you like it.
- Transfer into a jar or plastic container and place in the fridge to store.
Nutrition Information
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Calories
1254kcal
(63%)
Carbohydrates
24g
(8%)
Protein
13g
(26%)
Fat
126g
(194%)
Saturated Fat
17g
(85%)
Cholesterol
4mg
(1%)
Sodium
1503mg
(63%)
Potassium
472mg
(13%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin C
15.9mg
(18%)
Calcium
174mg
(17%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 1jar
Amount Per Serving
Calories 1254 kcal
% Daily Value*
| Calories | 1254kcal | 63% |
| Carbohydrates | 24g | 8% |
| Protein | 13g | 26% |
| Fat | 126g | 194% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 4mg | 1% |
| Sodium | 1503mg | 63% |
| Potassium | 472mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin C | 15.9mg | 18% |
| Calcium | 174mg | 17% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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