Wild Rice
User Reviews
5.0
6 reviews
Excellent
Wild Rice
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Wild Rice is a hearty, chewy, nutty rice perfect for a side dish or as an addition to soup or salad. Get it right every time with our recipe.
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Ingredients
- 1 cup wild rice
- 1 3/4 cup chicken stock or water
- 1 tablespoon butter optional
Instructions
- Add rice to a fine mesh strainer and rinse with cold water for 1-2 minutes. Drain completely.
- Add rice, stock, and butter to a large pot. Bring to a boil. Reduce heat to a low simmer, cover, and cook for 45 minutes. Remove from heat and let steam for 10 minutes with the lid still on.
- Fluff with a fork and serve.
Notes
- If rice is not done at the end of the cooking time, add 1-2 more tablespoons of liquid and cook over medium until rice is done.
- If the rice is still wet at the end of the cooking time, heat and cook off any extra liquid.
- You can cook wild rice in the rice cooker with the same liquid ratio, just use the brown rice setting if that is an option on your cooker.
Nutrition Information
Show Details
Calories
137kcal
(7%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
7mg
(2%)
Sodium
117mg
(5%)
Potassium
188mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
65IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 117mg | 5% |
| Potassium | 188mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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