Wild Rice Pilaf
User Reviews
4.8
12 reviews
Excellent
Wild Rice Pilaf
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This Wild Rice Pilaf is a tasty mix of nutty wild rice, sweet carrots, onions, and cranberries, with a crunch from nuts. It's easy to cook and goes great with many main dishes. A colorful, yummy side that's sure to be a hit at any meal!
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Ingredients
- 1 cup wild rice blend rinsed well
- 2½ cup vegetable broth low sodium
- 1 tablespoon olive oil
- 1 tablespoon butter unsalted
- 1 medium onion chopped
- 1 medium carrot diced
- 1 talk celery diced
- ½ cup dried cranberries
- ½ cup pecans chopped, or walnuts
- ¼ cup fresh parsley chopped
- salt and pepper to taste
Instructions
- In a medium saucepan, bring the chicken or vegetable broth to a boil. Add the rinsed wild rice blend, reduce the heat to low, and cover. Simmer for 40-45 minutes, or until the rice is tender and has absorbed most of the liquid. If there is any excess liquid, drain it off.
- While the rice is cooking, heat the olive oil and butter in a large skillet over medium heat. Add the onion, carrot, and celery, and cook for 5-7 minutes, or until the vegetables are softened.
- If using dried cranberries or cherries, add them to the skillet and cook for another 1-2 minutes.
- When the rice is done, add it to the skillet with the cooked vegetables. Mix well to combine, and cook for an additional 2-3 minutes to heat through.
- If using nuts, stir in the chopped pecans, walnuts, or almonds.
- Remove the skillet from the heat and add the chopped fresh parsley. Season with salt and pepper to taste, and mix well.
- Serve the wild rice pilaf as a side dish or as a base for your choice of protein.
Equipments used:
Notes
- Rice Selection: Opt for a wild rice blend for varied textures and flavors. Remember, wild rice takes longer to cook than white rice, so plan accordingly.
- Broth Choice: Using vegetable broth adds depth, but you can also use chicken broth for a different flavor profile. Low-sodium options are best for controlling the salt content.
- Veggie Variations: Feel free to swap in other veggies like bell peppers or peas. This recipe is great for customizing based on what you have on hand.
- Nut Choices: Pecans add a sweet crunch, but walnuts or almonds work well too. If there are nut allergies, simply omit them or use seeds like pumpkin or sunflower.
- Make It a Main Dish: For a heartier meal, add cooked chicken, tofu, or beans to the pilaf.
- Herbs for Freshness: Fresh parsley adds brightness, but you can also try thyme or rosemary for a different twist.
Nutrition Information
Show Details
Serving
1serving
Calories
239kcal
(12%)
Carbohydrates
34g
(11%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
5mg
(2%)
Sodium
409mg
(17%)
Potassium
244mg
(7%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
2216IU
(44%)
Vitamin C
6mg
(7%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 239kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 409mg | 17% |
| Potassium | 244mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 2216IU | 44% |
| Vitamin C | 6mg | 7% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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