Wild Rice Salad with Cranberries and Nuts
User Reviews
3.5
555 reviews
Good
Wild Rice Salad with Cranberries and Nuts
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Simply delicious rustic wild rice salad with cranberries.
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Ingredients
- 1 cup wild rice rinsed
- 1/4 cup raw pecan halves
- 1/4 cup whole raw cashews
- 1/4 cup pistachios
- 1/4 small red onion
- several small inner stalks of celery with leaves
- 3 green onions
- 1/2 cup dried cranberries
dressing
- 1/4 cup olive oil
- 1 Tbsp of your favorite vinegar I used fig
- 1 Tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey
- salt and pepper to taste
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Instructions
- This first soaking step is optional, but will help keep your wild rice from splitting as much, which I think makes a prettier salad. If you have the time, soak the rice in plenty of water for 8 hours. Then drain and continue.
- Bring a quart of water and a teaspoon of salt to boil in a saucepan and add the rice. Bring back to a boil, lower the heat, cover, and cook for about 30-40 minutes, or just until the rice is tender. Wild rice will always have a little bite to it, so don't try to cook it until completely soft.
- While the rice is cooking, put the pecans and cashews in a large skillet and toast, over medium heat, until you smell them and they start to turn slightly brown. Take them off the heat and let them cool before giving them a rough chop.
- Drain the rice and put in a bowl.
- Toss the warm rice with the rest of the ingredients.
- Whisk together the dressing in a small jar. If you put the top on and shake it vigorously, it should emulsify. Taste it to adjust the amount of vinegar or seasonings. Toss the salad with half of the dressing, and then refrigerate until completely chilled.
- When ready to serve, add more dressing and toss well.
Nutrition Information
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Calories
230kcal
(12%)
Carbohydrates
26g
(9%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Sodium
18mg
(1%)
Potassium
216mg
(6%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
112IU
(2%)
Vitamin C
2mg
(2%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 18mg | 1% |
| Potassium | 216mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.5
555 reviews
Good
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