Wild Rice and Arugula Salad
User Reviews
5.0
24 reviews
Excellent
Wild Rice and Arugula Salad
Report
This wild rice and arugula salad is loaded with a variety of greens, hearty wild rice and dried cranberries. Then it's drizzled with my homemade lemon vinaigrette.
Share:
Ingredients
- 4 cups baby arugula
- 3/4 cup wild rice
- 1 large cucumber small diced
- 3 green onions sliced
- 1/4 cup fresh mint chopped
- 1/2 cup dried cranberries
- 1/4 cup sliced almonds
- salt and pepper to taste
- 1/2 recipe lemon vinaigrette
Add to Shopping List
Instructions
- Add the wild rice to a fine mesh sieve and rinse with cold water under the faucet.
- Bring a medium pot of water to a boil and add the wild rice. Cook for 40-50 minutes or until the rice is tender and has started to split open. Drain the rice.
- Add the rice and remaining ingredients to a large mixing bowl and toss to combine. Drizzle with the lemon vinaigrette.
Notes
- This is a great "make ahead" salad and it's perfect for meal prep. You can see me make it in my Spring Meal Prep video.
- And while you can use any brand of wild rice, this is the brand of wild rice that I personally use and recommend as its organic.
Nutrition Information
Show Details
Serving
1serving
Calories
273.6kcal
(14%)
Carbohydrates
35.2g
(12%)
Protein
6.4g
(13%)
Fat
13.3g
(20%)
Saturated Fat
1.6g
(8%)
Sodium
26.3mg
(1%)
Fiber
5g
(20%)
Sugar
11.9g
(24%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 2736 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 273.6kcal | 14% |
| Carbohydrates | 35.2g | 12% |
| Protein | 6.4g | 13% |
| Fat | 13.3g | 20% |
| Saturated Fat | 1.6g | 8% |
| Sodium | 26.3mg | 1% |
| Fiber | 5g | 20% |
| Sugar | 11.9g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
Other Recipes
You'll Also Love
Kale and Wild Rice Salad
American, International, Canadian, Vegetarian, gluten-free
4.9
(96 reviews)
