Winter Fruit Salad Recipe
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Winter Fruit Salad Recipe
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Brighten your winter with this colorful and refreshing winter fruit salad. Packed with kiwi, apples, mandarins, and more, it's a perfect balance of sweet and tart flavors.
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Ingredients
- 2 kiwi peeled and sliced
- 1 red apple diced
- 3 mandarins peeled and sliced
- 2 bananas sliced
- ½ cup pomegranate arils
- ¼ cup dried cranberry
- 2 cups red grapes
- 2 tablespoons honey
- 1 tablespoon lemon juice
- ½ cup mint leaves
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Instructions
- Prep your fruits. Peel and slice the kiwi, dice the apple, peel and slice the mandarins, slice the bananas, and seed the pomegranate. Place all the fruit in a large mixing bowl.
- Add the dried cranberries and red grapes to the bowl with the other fruits.
- In a small separate bowl, whisk together the honey and lemon juice. Pour over the fruit in the large bowl.
- Gently toss everything together until the honey-lemon mixture evenly coats the fruit.
- Just before serving, chop up some fresh mint leaves and sprinkle them over the top of the salad.
Notes
- The key to a great fruit salad is using the freshest, ripest ingredients you can find and letting their natural flavors shine through.
- Make sure you cut your fruits into evenly sized pieces. This makes the salad look prettier and ensures that every bite has a nice balance of flavors and textures.
- If you're not a fan of mint, swap it out for another fresh herb like basil or thyme. Or, if you want to add some extra zing, try grating a little fresh ginger or lime zest over the top of the salad just before serving.
- You can substitute agave syrup or maple syrup for the honey.
- The key to a great fruit salad is using the freshest, ripest ingredients you can find and letting their natural flavors shine through.
- Make sure you cut your fruits into evenly sized pieces. This makes the salad look prettier and ensures that every bite has a nice balance of flavors and textures.
- If you're not a fan of mint, swap it out for another fresh herb like basil or thyme. Or, if you want to add some extra zing, try grating a little fresh ginger or lime zest over the top of the salad just before serving.
- You can substitute agave syrup or maple syrup for the honey.
Nutrition Information
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Calories
284kcal
(14%)
Carbohydrates
69g
(23%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Sodium
10mg
(0%)
Potassium
856mg
(24%)
Fiber
10g
(40%)
Sugar
46g
(92%)
Vitamin A
841IU
(17%)
Vitamin C
67mg
(74%)
Calcium
86mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 69g | 23% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 10mg | 0% |
| Potassium | 856mg | 18% |
| Fiber | 10g | 40% |
| Sugar | 46g | 92% |
| Vitamin A | 841IU | 17% |
| Vitamin C | 67mg | 74% |
| Calcium | 86mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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