
Yellow Lentil Soup: Vegan Comfort Food
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
50 mins
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Servings
2 servings
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Calories
196 kcal
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Course
Side Dish, Main Course
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Cuisine
Vegan, gluten-free

Yellow Lentil Soup: Vegan Comfort Food
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Daal Series - Yellow Lentil Soup. Delicious, healthy and easy vegan comfort food packed full of spices and delicious flavors.
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Ingredients
- 1/3 cup split yellow mung Daal (split and skinless green gram/green mung bean)
- 1/3 cup split Toor Daal (split and skinless pigeon pea)
- 1.5 cups water
- 1/2 teaspoon Turmeric
- 1/2 teaspoon salt or to taste
Tempering/Tadka:
- 1 teaspoon oil
- 1/2 teaspoon mustard seeds (Raee)
- 1/4 teaspoon nigella seeds (Kalonji seeds, I get onsessed with a spice or 2 every few weeks. this month is Nigella month. You can omit them)
- 1/4 teaspoon cumin seeds
- pinch of asofetida (hing)
- 5 curry leaves (you can find these fresh or frozen in any Indian store. If you don't have these, substitute with one bay leaf. Nothing can replace curry leaves though)
- 1/2 Serrano chili pepper or any chili pepper chopped (quantity by heat level of the pepper. The current organic ones we get are extremely hot, so we use 1/4. the non organic ones that we used to get were moderately spicy and we need almost 1 whole chili)
- 4-5 cloves of garlic chopped
- 1/4 Medium onion chopped
- Cilantro for garnish
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Instructions
- Soak the lentils in warm water for an hour to overnight.
- In a pressure cooker or pan, heat the oil on medium heat until hot on medium low heat.
- Add mustard(raee) seeds and after a few seconds of sputtering, add cumin(jeera) and nigella(Kalonji) seeds.
- Add in the asofetida(hing) and curry leaves and mix.
- Add in the chili and garlic and cook till garlic is golden brown.( 1-2 minutes)
- Add in onions and cook until translucent.(3-4 minutes)
- Rinse the soaked daal and add it to the pan with the water, salt, 1/4 teaspoon sugar(optional) and turmeric.
- Mix well. Cook for 2 whistles in pressure cooker or Cook covered for 20-25 minutes if in pan.
- Serve hot garnished with cilantro and lime wedges !. Serve with basmati rice or as a side dish with Roti, pickles, one or two vegetable stir fry dishes and a salad of onions and cucumbers tossed in lemon juice, salt and black pepper!. Theres your complete indian meal!
- You can also serve this as dip with some nice crusty bread. Add some lime juice, olive oil, chopped cucumber and garam masala on the dip!
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
196kcal
(10%)
Carbohydrates
32g
(11%)
Protein
11g
(22%)
Fat
3g
(5%)
Sodium
18mg
(1%)
Potassium
581mg
(17%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
135IU
(3%)
Vitamin C
54.5mg
(61%)
Calcium
84mg
(8%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 196 kcal
% Daily Value*
Calories | 196kcal | 10% |
Carbohydrates | 32g | 11% |
Protein | 11g | 22% |
Fat | 3g | 5% |
Sodium | 18mg | 1% |
Potassium | 581mg | 12% |
Fiber | 8g | 32% |
Sugar | 2g | 4% |
Vitamin A | 135IU | 3% |
Vitamin C | 54.5mg | 61% |
Calcium | 84mg | 8% |
Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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