Zucchini and Parmesan Baked Omelet
User Reviews
5
2 reviews
Excellent
Zucchini and Parmesan Baked Omelet
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Enjoy all of the delicious, fresh zucchini from your garden in a simple and healthy Zucchini and Parmesan Baked Omelet -- plus a handful of other quick and easy zucchini recipes! This easy egg casserole is a quick prep-ahead breakfast, brunch, or dinner for the warm summer months!
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Ingredients
- 2 teaspoons olive oil
- 2 zucchini finely diced (about 2 cups, small
- ¼ cup onion finely diced
- 8 egg
- 1 cup milk
- ½ teaspoon seasoned salt such as Lawry’s
- ½ cup Parmesan Cheese grated
- fresh parsley thyme, and/or chives, optional garnish, chopped
Instructions
- Heat oil in a large skillet over medium-high heat. Add zucchini and onion and cook, stirring regularly, until tender (about 5-7 minutes).
- Meanwhile, whisk together eggs, milk, and seasoned salt in a large bowl. Stir in cooked zucchini, onion, and ¼ cup of Parmesan.
- Pour egg mixture into a greased 8-inch-square baking dish. Sprinkle remaining ¼ cup of Parmesan on top.
- Bake at 350F/180C for 40-45 minutes, or until eggs are cooked and omelet is set.
- Cut into squares and garnish with fresh herbs, if desired.
Notes
- Cooking Just for Two? You can cut these ingredients in half and bake in individual ramekins or in a small gratin dish. Cooking time will be 35-40 minutes.
- Want to Prep Ahead? You can bake this omelet in advance and keep it in the refrigerator until ready to serve. Slice and reheat individual portions in the microwave for 30-60 seconds, or in the oven or toaster oven until heated through. It also tastes great at room temperature!
Nutrition Information
Show Details
Serving
1/4th of the recipe
Calories
249kcal
(12%)
Carbohydrates
8.6g
(3%)
Protein
19.1g
(38%)
Fat
15.3g
(24%)
Saturated Fat
5.7g
(29%)
Cholesterol
382.2mg
(127%)
Sodium
632.1mg
(26%)
Fiber
1.4g
(6%)
Sugar
5.1g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Serving | 1/4th of the recipe | |
| Calories | 249kcal | 12% |
| Carbohydrates | 8.6g | 3% |
| Protein | 19.1g | 38% |
| Fat | 15.3g | 24% |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 382.2mg | 127% |
| Sodium | 632.1mg | 26% |
| Fiber | 1.4g | 6% |
| Sugar | 5.1g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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