Zucchini Boats
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Prep Time
20 mins
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Cook Time
20 mins
-
Total Time
45 mins
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Servings
8 halves
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Calories
143 kcal
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Course
Main Course
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Cuisine
American
Zucchini Boats
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This Stuffed Zucchini Boats recipe features zucchini stuffed with seasoned ground beef, marinara sauce, and mozzarella cheese. Ready in under an hour, these zucchini boats make an easy weeknight dinner!
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Ingredients
- 1/2 pound ground beef
- 1/4 medium onion diced
- 1 tablespoon garlic minced
- 4 medium zucchini washed and dried
- 1 Roma tomato diced
- 1 cup marinara sauce
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup mozzarella shredded
Instructions
- Cook ground beef over medium until browned. Drain beef and set aside.
- While beef cooks, prepare the zucchini. Cut the ends off zucchini and cut in half. Use a small spoon and scoop out the zucchinis creating a boat. Chop the zucchini that is scooped out into small pieces.
- Add onion to the pan after draining beef and saute 5 minutes, then add garlic and cook until fragrant; about 30 seconds.
- To pan, add ground beef back to the pan and then the tomatoes, marinara, chopped zucchini, Italian seasonings, salt, and pepper. Remove from the heat.
- Preheat the oven to 350 F.
- Set zucchini boats onto a sheet pan and spoon meat mixture into the boats. Top with mozzarella and bake for 25 minutes or until zucchini is tender. Serve immediately.
Nutrition Information
Show Details
Calories
143kcal
(7%)
Carbohydrates
6g
(2%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Trans Fat
0.3g
Cholesterol
31mg
(10%)
Sodium
406mg
(17%)
Potassium
465mg
(13%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
493IU
(10%)
Vitamin C
21mg
(23%)
Calcium
104mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8halves
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 31mg | 10% |
| Sodium | 406mg | 17% |
| Potassium | 465mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 493IU | 10% |
| Vitamin C | 21mg | 23% |
| Calcium | 104mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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