Zucchini Quinoa Burgers
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
8 quinoa burgers
-
Calories
273 kcal
-
Course
Main Course
-
Cuisine
American
Zucchini Quinoa Burgers
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Zucchini, corn and chickpeas are combined in this recipe for vegan, gluten free quinoa burgers. A great vegetarian alternative to traditional burgers!
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Ingredients
- 1 cup zucchini spiralized
- 1 cup quinoa cooked
- 1 ear corn kernels removed
- 2 tbsp Fresh green onions chopped
- 30 oz chickpeas 2 - 15 oz cans - mashed
- ¼ cup Dijon mustard
- 2 garlic cloves crushed
- 1 tsp ground cumin
Instructions
- Begin by spiralizing the zucchini. Don’t have a spiralizer? No worries, you can simply grate the zucchini using the large holes on a box grater.
- Combine the zucchini, quinoa, corn and green onions in a large bowl.
- Next, mash the chickpeas. I used a food processor to mash mine, which made it quick and easy, but the good ol’ fork mashing with your hand method works also!
- Add the chickpeas, dijon mustard, garlic and cumin to the zucchini quinoa mixture.
- Combine everything together.
- Use your hands to form into 8 patties.
- Cook in a cast iron skillet on the stove, or on a grill.
- Cook for 7-10 minutes per side over medium heat, then flip.
- Cook for an additional 7-10 minutes.
Nutrition Information
Show Details
Calories
273kcal
(14%)
Carbohydrates
46g
(15%)
Protein
13g
(26%)
Fat
4g
(6%)
Sodium
98mg
(4%)
Potassium
508mg
(15%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
105mg
(2%)
Vitamin C
5.4mg
(6%)
Calcium
73mg
(7%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 8quinoa burgers
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 46g | 15% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Sodium | 98mg | 4% |
| Potassium | 508mg | 11% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 105mg | 2% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 73mg | 7% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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