Zucchini Tots
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Zucchini Tots
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 1 zucchini heaping cup, grated
- ¼ cup yellow onion finely chopped, or shallot
- ¼ cup mozzarella cheese shredded
- 1 tablespoon Parmesan Cheese grated
- ¼ cup whole wheat panko breadcrumb or other unseasoned dried breadcrumbs
- 1 egg large
- 1 teaspoon Italian seasoning dried
- ¼ teaspoon garlic powder
- ¼ teaspoon kosher salt
- olive oil
- marinara sauce for serving
Instructions
- Preheat oven to 400°F.
- Place the grated zucchini in cheesecloth or a kitchen towel and wring all of the excess water out (it will be a lot!).
- Place the zucchini in a bowl along with all of the other ingredients except the olive oil. Mix until combined. If the mixture seems too wet, add a little more breadcrumbs.
- Line a baking sheet with parchment paper. Take a tablespoon of the mixture and form it into an oval shape. Repeat with the remaining mixture. Arrange the tots on a single layer on the baking sheet and spray or brush the tops lightly with olive oil.
- Bake until puffed up and cooked through, about 20 minutes. Flip halfway through cooking. Serve with marinara sauce or other dipping sauce.
- One tot: Calories 20; Fat 0.8g (Sat 0.4g); Protein 1.4g; Carb 2g; Fiber 0.3g; Sodium 60mg
Notes
- I used a chunky vegetable red sauce for dipping!
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