1-Pot Pomegranate Chicken and Rice Casserole

User Reviews

5.0

3 reviews
Excellent

1-Pot Pomegranate Chicken and Rice Casserole

Enjoy the vibrant flavors of pomegranate chicken and rice casserole, a dish that combines juicy chicken, aromatic spices, and fluffy rice for a perfect family meal.

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Ingredients

Servings
  • 1.5 kg bone-in skin-on chicken thighs
  • 300 g basmati rice
  • 100 ml pomegranate molasses
  • 50 ml honey
  • 500 ml chicken stock
  • 1 large onion diced
  • 4 garlic cloves minced
  • 2 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon cinnamon
  • salt and black pepper
  • 100 g pomegranate seeds
  • 50 g pistachios chopped
  • fresh parsley chopped
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Instructions

  1. Preheat oven to 190°C (375°F).
  2. Season chicken with salt, pepper, cumin, coriander, and cinnamon.
  3. Heat oil in a large ovenproof casserole. Brown chicken on both sides. Remove and set aside.
  4. In same pan, sauté onion and garlic until translucent.
  5. Add rice, stir to coat with oil.
  6. Mix pomegranate molasses, honey, and stock. Pour over rice.
  7. Arrange chicken on top of rice. Bring to a simmer.
  8. Cover and transfer to oven. Bake for 35-40 minutes until chicken is cooked and rice is tender.
  9. Rest for 10 minutes.
  10. Garnish with pomegranate seeds, pistachios, and parsley before serving.
Equipments used:

Notes

  • Adjust seasoning to taste. For a more intense flavor, marinate chicken in spices and pomegranate molasses for 2-4 hours before cooking.

Nutrition Information

Show Details
Calories 863kcal (43%) Carbohydrates 69g (23%) Protein 43g (86%) Fat 45g (69%) Saturated Fat 11g (55%) Polyunsaturated Fat 9g Monounsaturated Fat 21g Trans Fat 0.2g Cholesterol 211mg (70%) Sodium 290mg (12%) Potassium 759mg (22%) Fiber 3g (12%) Sugar 21g (42%) Vitamin A 208IU (4%) Vitamin C 4mg (4%) Calcium 60mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 863 kcal

% Daily Value*

Calories 863kcal 43%
Carbohydrates 69g 23%
Protein 43g 86%
Fat 45g 69%
Saturated Fat 11g 55%
Polyunsaturated Fat 9g 53%
Monounsaturated Fat 21g 105%
Trans Fat 0.2g 10%
Cholesterol 211mg 70%
Sodium 290mg 12%
Potassium 759mg 16%
Fiber 3g 12%
Sugar 21g 42%
Vitamin A 208IU 4%
Vitamin C 4mg 4%
Calcium 60mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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