10 Healthy Smoothies for Kids
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Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 smoothies
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Calories
115 kcal
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Course
Drinks
10 Healthy Smoothies for Kids
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What better way to get more fruits and veggies in your kids' diet than a refreshing smoothie! Your kids will love these smoothies for breakfast or a snack.
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Ingredients
- 1 ½ cups almond milk
- 1 cup diced peaches fresh or frozen
- 1 cup chopped mango fresh or frozen
- ½ teaspoon vanilla extract
- 1 cup ice
Instructions
- In a blender, combine the almond milk, peaches, mango, and vanilla. Blend on medium speed until smooth.
- Add the ice and continue to blend until smooth. If it’s too thick, add a little more almond milk as needed.
Nutrition Information
Show Details
Serving
1smoothie
Calories
115kcal
(6%)
Carbohydrates
22.3g
(7%)
Protein
2.5g
(5%)
Fat
2.5g
(4%)
Saturated Fat
0.1g
(1%)
Sodium
140.1mg
(6%)
Fiber
1.3g
(5%)
Sugar
18.1g
(36%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 115kcal | 6% |
| Carbohydrates | 22.3g | 7% |
| Protein | 2.5g | 5% |
| Fat | 2.5g | 4% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 140.1mg | 6% |
| Fiber | 1.3g | 5% |
| Sugar | 18.1g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
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