10-Minute BBQ Chicken Wrap

Name: 10-Minute BBQ Chicken Wrap
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 inch wrap or flour tortilla; 1 Tbsp BBQ sauce (15g); 3 Tbsp thick shredded cheddar (21g); 1 Air Fryer BBQ chicken breast; 2 Tbsp red onion; handful of fresh spinach; 1 Tbsp light Mayo

User Reviews

5.0

24 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings
1
Calories
385 kcal
Course
Main Course
Cuisine
American

10-Minute BBQ Chicken Wrap

Heidi Hunt

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Meet my new favorite go-to lunch! This Easy BBQ Chicken Wrap Recipe hits ALL the spots! It's mad easy to make, ready in just 10 minutes and like a flavor explosion in your mouth! Not to mention it's packed with protein!

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Ingredients

Servings

1 inch wrap or flour tortilla
1 Tbsp BBQ sauce (15g)
3 Tbsp thick shredded cheddar (21g)
1 Air Fryer BBQ chicken breast chopped, or any leftover grilled chicken you have, or rotisserie
2 Tbsp red onion thin slices or diced
handful of fresh spinach optional
1 Tbsp light Mayo optional

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Instructions

Add the BBQ sauce and mayo (if using) in a line down the middle of the tortilla.
Then add the shredded cheese, chopped BBQ chicken, red onion and spinach. Tuck sides in and roll up like a wrap.
Spray a skillet with cooking spray (or add a little oil) and set to medium-high heat. When hot, add the wrap seam-side down and cook for 1-2 minutes on each side or until golden brown.

Notes

To make gluten-free: use gluten-free wrap of choice
To make dairy-free: use dairy-free cheese (or omit)
The best part about this wrap is you can enjoy it hot or cold!
You can also meal prep your wrap in advance and either enjoy cold or heat in skillet when ready to enjoy. Just note that your spinach (or greens of choice) might get a bit soft so you can add those in right before serving or just eat within 1-2 days or preparing.