10 Minute Healthy Cauliflower Rice
User Reviews
4.9
132 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4 servings
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Course
Main Course
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Cuisine
Asian, American, Vegetarian
10 Minute Healthy Cauliflower Rice
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An amazingly healthy twist on takeout fried rice but you can't even tell the difference. So EASY to make too!
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Ingredients
- 24 ounces cauliflower florets*
- 2 tablespoons reduced sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon freshly grated ginger
- ¼ teaspoon white pepper
- 2 tablespoons vegetable oil divided
- 2 large eggs beaten
- 2 cloves garlic minced
- 1 onion diced
- 6 ounces broccoli florets chopped
- 2 carrots peeled and grated
- ½ cup frozen corn
- ½ cup frozen peas
- 2 green onions thinly sliced
- ½ teaspoon sesame seeds
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Instructions
- To make the cauliflower rice, pulse cauliflower in the bowl of a food processor until it resembles rice, about 2-3 minutes; set aside.
- In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper; set aside.
- Heat 1 tablespoon vegetable oil in a medium skillet over low heat. Add eggs and cook until cooked through, about 2-3 minutes per side, flipping only once. Let cool before dicing into small pieces; set aside.
- Heat remaining 1 tablespoon vegetable oil in a large skillet or wok over medium high heat. Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes. Stir in broccoli, carrots, corn and peas, and cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
- Stir in cauliflower, eggs, green onions and soy sauce mixture. Cook, stirring constantly, until heated through and the cauliflower is tender, about 3-4 minutes.
- Serve immediately, garnished with sesame seeds, if desired.
Notes
- *24 ounces cauliflower florets is equal to about 5 cups.
Genuine Reviews
User Reviews
Overall Rating
4.9
132 reviews
Excellent
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