Creamy Healthy Broccoli Soup

Name: Creamy Healthy Broccoli Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 - 3
Ingredients: 1 large head of broccoli; 1 potato; 1 white or brown onion; 2 cloves garlic; 2 cups / 500 ml vegetable stock / broth; 1 cup / 250 ml milk; 1/2 cup / 125 ml water; salt and pepper

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5.0

51 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
2 - 3
Calories
166 kcal
Course
Main Course, Soup, Dinner
Cuisine
Vegetarian, Vegan

Creamy Healthy Broccoli Soup

Kai Walton

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Bring something special to the table with this well-loved recipe.

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Ingredients

Servings

1 large head of broccoli
1 potato , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes
1 white or brown onion , roughly diced
2 cloves garlic
2 cups / 500 ml vegetable stock / broth
1 cup / 250 ml milk (low fat, cow or soy)
1/2 cup / 125 ml water
salt and pepper

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Instructions

Cut / break broccoli into florets into pieces about half the size of a golf ball. Roughly cut most of the stem, other than the main stem, into thumb size pieces. Discard the main stem, or keep for another use.
Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes.
Remove lid, add milk, bring back to boil, then remove from heat and whizz with hand held blender.
You can thicken the soup by cooking it for longer on the stove on a medium low heat.
Season to taste with salt and pepper, serve with croutons if desired.

Croutons

Cut stale bread into cubes, lightly spray with olive oil, spread on baking stray and bake for 3 to 5 minutes. Sprinkle with salt then top on soup.

Notes

Nutrition per serving.

Nutrition Information

Show Details

Serving 452g Calories 166cal (8%) Carbohydrates 25.7g (9%) Protein 10.7g (21%) Fat 3g (5%) Saturated Fat 1.3g (7%) Cholesterol 7mg (2%) Sodium 589mg (25%) Potassium 848mg (24%) Fiber 5.1g (20%) Sugar 8.1g (16%) Vitamin A 750IU (15%) Vitamin C 166.7mg (185%) Calcium 170mg (17%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 2- 3

Amount Per Serving

Calories 166 kcal

% Daily Value*

Serving	452g
Calories	166cal	8%
Carbohydrates	25.7g	9%
Protein	10.7g	21%
Fat	3g	5%
Saturated Fat	1.3g	7%
Cholesterol	7mg	2%
Sodium	589mg	25%
Potassium	848mg	18%
Fiber	5.1g	20%
Sugar	8.1g	16%
Vitamin A	750IU	15%
Vitamin C	166.7mg	185%
Calcium	170mg	17%
Iron	1.6mg	9%