12 Seasonal Oatmeal Ideas: Sweet & Savory
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12 Seasonal Oatmeal Ideas: Sweet & Savory
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12 Seasonal Oatmeal Ideas for Sweet and Savory Breakfast. Incorporate seasonal vegetables and fruits in your oatmeal and make it healthy and delicious!
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Ingredients
- 1 cup rolled regular oats old-fashioned
- 2 cups water or milk or a combination of water and milk
- pinch of salt
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Instructions
- Combine oats, water or milk and a pinch of salt in a pot over medium heat.
- Bring to a simmer, stirring occasionally. Reduce the heat to medium-low.
- Simmer until the liquid is adsorbed and the oatmeal reaches the desired consistency (about 10-15 minutes). Top with any topping (see below).
Notes
- For the toppings, see the ideas below.
Nutrition Information
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Calories
153kcal
(8%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
2g
(3%)
Sodium
2mg
(0%)
Potassium
146mg
(4%)
Fiber
4g
(16%)
Calcium
21mg
(2%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Sodium | 2mg | 0% |
| Potassium | 146mg | 3% |
| Fiber | 4g | 16% |
| Calcium | 21mg | 2% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
3 reviews
Excellent
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