Sweet potato muffins with teff, tahini and orange

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4.0

3 reviews
Good

Sweet potato muffins with teff, tahini and orange

Wholesome muffins from sweet potatoes and brown teff flour. With tahini, orange, coconut flower sugar and coconut oil.

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Ingredients

Servings
  • ½ cup sweet potato puree, pre-cooked or steamed
  • ½ cup brown teff flour
  • ¼ cup coconut flower sugar
  • 3 tablespoons Tahini
  • 1 tbsp coconut oil
  • cup orange juice
  • 1 tbsp orange zest
  • 2 teaspoons baking powder (corn + aluminum free)
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Instructions

  1. Wash, grate and zest the orange(s) and then squeeze the juice out. Use a smal sized grater and be sure not to include the white layer underneath.
  2. Preheat the oven at 430F or 220C.
  3. Mix the teff with the baking powder.
  4. Mash in the sweet potato.
  5. Add the tahini, coconutoil, orange juice and zest and coconut flower sugar. Mix.
  6. Add to the baking cups and put in the oven for 25 minutes.

Nutrition Information

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Calories 302kcal (15%) Carbohydrates 42g (14%) Protein 7g (14%) Fat 13g (20%) Saturated Fat 5g (25%) Polyunsaturated Fat 4g Monounsaturated Fat 3g Sodium 260mg (11%) Potassium 265mg (8%) Fiber 5g (20%) Sugar 11g (22%) Vitamin A 5288IU (106%) Vitamin C 21mg (23%) Calcium 276mg (28%) Iron 3mg (17%)

Nutrition Facts

Serving: 3muffins

Amount Per Serving

Calories 302 kcal

% Daily Value*

Calories 302kcal 15%
Carbohydrates 42g 14%
Protein 7g 14%
Fat 13g 20%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 3g 15%
Sodium 260mg 11%
Potassium 265mg 6%
Fiber 5g 20%
Sugar 11g 22%
Vitamin A 5288IU 106%
Vitamin C 21mg 23%
Calcium 276mg 28%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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