18 Epic Salads without Lettuce
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18 Epic Salads without Lettuce
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You don’t need to add greens to enjoy a good salad. These easy salads without lettuce are packed with veggies, nutrition, and all the flavor!
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Ingredients
Simple Couscous Salad
- 1 cup couscous
- 1 ¼ cup water
- ¼ cup olive oil
- 1 lemon juiced and zested
- 1 garlic clove grated or minced
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 2 cups broccoli florets steamed & chopped small
- 2 medium tomatoes coarsely chopped
- ⅓ cup parsley finely chopped
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Instructions
- In a medium sauce pot, bring the water to a boil. Add the couscous, stir, cover with a lid, and turn off the heat. Let it rest to absorb the water and cook for 5 minutes. Once the couscous is ready, fluff it with a fork.
- Meanwhile, in a large salad bowl, combine the olive oil, lemon juice, lemon zest, garlic, salt, and pepper. Add the cooked broccoli and fresh tomatoes.
- Transfer the cooked couscous to the salad bowl, top with parsley, and toss to combine all the ingredients with the dressing at the bottom of the bowl.
- Enjoy it warm or refrigerate it for 1 hour or overnight.
Nutrition Information
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Serving
1 salad
Calories
312kcal
(16%)
Carbohydrates
40g
(13%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
175mg
(7%)
Potassium
396mg
(11%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1218IU
(24%)
Vitamin C
58mg
(64%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Serving | 1 salad | |
| Calories | 312kcal | 16% |
| Carbohydrates | 40g | 13% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 175mg | 7% |
| Potassium | 396mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1218IU | 24% |
| Vitamin C | 58mg | 64% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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