Healthy Broccoli Salad (Without Bacon)
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5.0
6 reviews
Excellent
Healthy Broccoli Salad (Without Bacon)
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Ready in just 30 minutes, this healthy broccoli salad is an easy and light side dish loaded with flavor. Filled with nourishing ingredients like cranberries, smoky almonds, and a yogurt dressing, it's the perfect potluck dish for your guests to rave about!
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Ingredients
"Bacon" Almonds
- 1 cup almonds 143 g
- 1 Tbsp liquid smoke 15 mL
- 1 Tbsp maple syrup 15 mL
- 1 tsp soy sauce 5 mL
- 1 tsp olive oil 5 mL
- 1 tsp smoked paprika
- ¼ tsp salt
Dressing
- 1 cup PLAIN yogurt 220 g
- 1 cup mayonnaise 220 g
- 2 Tbsp sugar 30 g
- 2 Tbsp apple cider vinegar 30 mL
- ¼ tsp each salt and pepper
Salad
- 2 lbs broccoli stems and crowns cut into bite sizes, 907 g
- ½ cup diced red onion about ½ medium onion
- ½ cup dried cranberries 75 g
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Instructions
- Almonds: Preheat oven to 350°F (176°C). Stir together all "Bacon" Almonds ingredients, then spread onto a parchment-lined baking sheet in a single layer. Bake for about 5 minutes, or until toasted and coating is tacky.
- Dressing: Meanwhile, stir together all Dressing ingredients.
- Salad: In a large bowl, stir together chopped broccoli, red onion, cranberries, and roasted almonds. Toss with dressing and serve.
Notes
- Stores well in the fridge for up to 5 days in an airtight container. It does start to loos it's crispness towards the end, but still tasty!
Nutrition Information
Show Details
Serving
1serving
Calories
364kcal
(18%)
Carbohydrates
33.5g
(11%)
Protein
10.5g
(21%)
Fat
22.8g
(35%)
Saturated Fat
3.1g
(16%)
Cholesterol
13mg
(4%)
Sodium
602mg
(25%)
Potassium
736mg
(21%)
Fiber
6.4g
(26%)
Sugar
15.2g
(30%)
Calcium
200mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 364kcal | 18% |
| Carbohydrates | 33.5g | 11% |
| Protein | 10.5g | 21% |
| Fat | 22.8g | 35% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 13mg | 4% |
| Sodium | 602mg | 25% |
| Potassium | 736mg | 16% |
| Fiber | 6.4g | 26% |
| Sugar | 15.2g | 30% |
| Calcium | 200mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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