20-Minute Chickpea Tikka Masala Recipe

Name: 20-Minute Chickpea Tikka Masala Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 Tbsp olive oil; 1 white onion; 4 cloves garlic; 2 Tbsp fresh grated ginger; 1 Tbsp garam masala; 2 tsp each cumin, ground coriander seed, turmeric, smoked paprika; 1 tsp salt; 2 15-oz cans chickpeas; 2 15-oz cans tomato puree; 1 14-oz can full-fat coconut milk; Serve with: rice, sliced naan, cilantro

User Reviews

4.8

174 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4 servings
Calories
526 kcal
Course
Main Course, Soup
Cuisine
Indian

20-Minute Chickpea Tikka Masala Recipe

Soren Barrett

Report

When the Indian takeout food cravings hit, make this chickpea tikka masala instead! Ready in just 20 minutes, this flavor-packed, healthy vegan meal is ridiculously easy to make and guaranteed to be a hit (with dozens of 5-star reviews to prove it!).

Share:

I Made This!

130 people made this

Print

34 people printed this

Save this

104 people saved this

Ingredients

Servings

1 Tbsp olive oil 15 mL
1 white onion chopped, about 1 cup
4 cloves garlic minced
2 Tbsp fresh grated ginger
1 Tbsp garam masala
2 tsp each cumin, ground coriander seed, turmeric, smoked paprika
1 tsp salt
2 15-oz cans chickpeas drained, 425 g cans
2 15-oz cans tomato puree 425 g cans
1 14-oz can full-fat coconut milk 400 g
Serve with: rice, sliced naan, cilantro

Add to Shopping List

Instructions

Saute: Heat 1 Tbsp olive oil in a large pot over medium heat. Add 1 white onion, 4 cloves garlic, and 2 Tbsp fresh grated ginger, and cook until soft and fragrant, about 3 minutes. Add 1 Tbsp garam masala, 2 tsp each cumin, ground coriander seed, turmeric, smoked paprika, and 1 tsp salt and continue cooking for 2 minutes.
Combine: Add 2 15-oz cans chickpeas,2 15-oz cans tomato puree, and 1 14-oz can full-fat coconut milk. Cover and cook, stirring occasionally, until hot and simmering.
Serve: Serve hot over a mound of rice with sliced naan, optionally garnishing with fresh cilantro.

Nutrition Information

Show Details

Serving 1serving (does not include rice and naan) Calories 526kcal (26%) Carbohydrates 69.9g (23%) Protein 15.1g (30%) Fat 24.3g (37%) Saturated Fat 16.9g (85%) Cholesterol 0mg (0%) Sodium 1198mg (50%) Potassium 1548mg (44%) Fiber 14.7g (59%) Sugar 14.1g (28%) Calcium 100mg (10%) Iron 8.6mg (48%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 526 kcal

% Daily Value*

Serving	1serving (does not include rice and naan)
Calories	526kcal	26%
Carbohydrates	69.9g	23%
Protein	15.1g	30%
Fat	24.3g	37%
Saturated Fat	16.9g	85%
Cholesterol	0mg	0%
Sodium	1198mg	50%
Potassium	1548mg	33%
Fiber	14.7g	59%
Sugar	14.1g	28%
Calcium	100mg	10%
Iron	8.6mg	48%