20+ Spring Salad Recipes
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5.0
6 reviews
Excellent
20+ Spring Salad Recipes
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Here we are with the most popular Spring Salad Recipe on the site. This Asparagus Salad has everything you want in a healthy springtime salad. Made with asparagus, tomatoes, and radishes, it is fresh, green and incredibly flavorful.
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Ingredients
To roast the asparagus:
- 1 bunch asparagus spears rinsed and the woody ends cut
- 2 teaspoons vegetable oil
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
For the lemon vinaigrette:
- ¼ cup olive oil
- 3 tablespoons lemon juice
- 1 clove garlic minced
- 1/2 teaspoon Dijon mustard
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
For the salad:
- 1 cup cherry tomatoes sliced
- ½ cup radishes thinly sliced
- 3 scallions stalks - chopped
- ½ cup kalamata olives
- ½ cup feta cheese optional
- ½ cup basil leaves loosely packed and torn (optional)
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Instructions
- Preheat the oven to 425 degrees F. Place asparagus on a sheet pan in one layer. Drizzle with oil and sprinkle with salt and pepper. Give the asparagus a mix making sure that all the spears are coated with the oil and seasoning.
- Roast for 12 minutes or until the asparagus is cooked. Transfer onto a plate and let it cool. When cooled, cut the asparagus into 2-inch pieces. Place into a salad bowl.
- While the asparagus is roasting make the lemon vinaigrette by mixing all of the ingredients in a mason jar.
- To assemble the asparagus salad: Place tomatoes, radishes, scallions, olive into the bowl with the asparagus. Drizzle with the dressing.
- Stir in the feta cheese and basil leaves. Give it a gentle toss.
- Serve.
Notes
- How To Store Leftovers? The best part about this spring asparagus salad that it holds up well. Simply store it in an airing container in the fridge for up to 4 days. I use my favorite glass meal prep bowls (affiliate link) to store them.
- The best part about this spring asparagus salad that it holds up well. Simply store it in an airing container in the fridge for up to 4 days. I use my favorite glass meal prep bowls (affiliate link) to store them.
- Instructions to Make It Ahead: If you want to make this asparagus tomato and feta salad in advance I recommend preparing and storing all the vegetables in a bowl and then adding the lemon vinaigrette, feta cheese, and basil leaves at the very end right before serving.
- If you want to make this asparagus tomato and feta salad in advance I recommend preparing and storing all the vegetables in a bowl and then adding the lemon vinaigrette, feta cheese, and basil leaves at the very end right before serving.
Nutrition Information
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Calories
229kcal
(11%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
22g
(34%)
Saturated Fat
7g
(35%)
Cholesterol
17mg
(6%)
Sodium
1363mg
(57%)
Potassium
172mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
606IU
(12%)
Vitamin C
18mg
(20%)
Calcium
121mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 22g | 34% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 17mg | 6% |
| Sodium | 1363mg | 57% |
| Potassium | 172mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 606IU | 12% |
| Vitamin C | 18mg | 20% |
| Calcium | 121mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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