25+ High-Fiber Snack Ideas for Adults
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25+ High-Fiber Snack Ideas for Adults
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You must try these delicious high fiber chocolate bites. Fiber has never tasted this good. Or should I say; that chocolate has not been this good-for-you.
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Ingredients
Chocolate Protein Bites
- ¼ cup rolled oats
- 1 cup Sunsweet dried prunes
- 3 tablespoons nut-free butter*
- 1 tablespoon honey optional
- 2 tablespoons unsweetened cocoa powder
- 1 scoop your favorite chocolate protein powder 28g scoop
- ¼ cup mini chocolate chips optional
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Instructions
- In the bowl of your food processor, blend oats into a flour-like texture. Add prunes, nut-free butter, honey, cocoa powder, and protein powder, and process mixture until combined, making sure to stop once or twice to scrape the sides. If the mixture is too crumbly, add a tablespoon or two of water. Once the mixture has a sand-like consistency and it adheres to itself when pinching, it’s ready to roll it out.
- Remove the blades from the food processor and fold in mini chocolate chips.
- Begin rolling out the dough by hand, about a tablespoon at a time and place bites into a container. Refrigerate for 30 minutes until set.
Notes
- Most schools are nut free and require a nut-free alternative to be used for this recipe. If you are making these for home and can have peanut butter or almond butter, you can use that instead.Nutritional information will vary depending on the protein powder you use.
Nutrition Information
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Serving
1 bite
Calories
91kcal
(5%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
1mg
(0%)
Sodium
28mg
(1%)
Potassium
157mg
(4%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
122IU
(2%)
Vitamin C
0.1mg
(0%)
Calcium
15mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 12bites
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Serving | 1 bite | |
| Calories | 91kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 28mg | 1% |
| Potassium | 157mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 122IU | 2% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 15mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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