No Bake High Fiber Bars

Name: No Bake High Fiber Bars
Prep time: 10 min
Total time: 1 h 10 min
Yield: 8 serving
Ingredients: 1 ½ cups Nature’s Path Smart Bran cereal; 1 Tablespoon ground flaxseed; ¼ cup dried cranberries; ¼ cup mini chocolate chips; ½ cup Sunbutter; ¼ cup honey

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Chill Time
1 hr
Total Time
1 hr 10 mins
Servings
8
Calories
227 kcal
Course
Snacks
Cuisine
American

No Bake High Fiber Bars

Odette Barnes

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These healthy no bake high fiber bars are easy to make with only 6 simple ingredients like Smart Bran cereal, flaxseed and SunButter. They're crunchy, perfect for meal prep and kid-friendly!

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Ingredients

Servings

1 ½ cups Nature’s Path Smart Bran cereal
1 Tablespoon ground flaxseed
¼ cup dried cranberries
¼ cup mini chocolate chips divided
½ cup Sunbutter
¼ cup honey

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Instructions

Line a 8x8 square baking dish with parchment paper.
In a large mixing bowl combine smart bran cereal, flaxseed, dried cranberries and 2 Tablespoons mini chocolate chips.
In a small saucepan, heat SunButter and honey over low-medium heat, stirring frequently until the mixture is completely smooth. Remove from heat and let cool slightly.
Pour SunButter mixture over cereal mixture and stir until evenly coated.
Pour coated cereal mixture into the prepared baking dish and press down evenly. Sprinkle remaining mini chocolate chips on top and press them into the bars.
Place bars in the fridge for about an hour to set up. Remove from fridge, cut into bars.
Store leftover bars in a sealed container in the refrigerator. They should last about 1 week or up to 3 months in the freezer.

Nutrition Information

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Serving 1 bar Calories 227kcal (11%) Carbohydrates 28g (9%) Protein 6g (12%) Fat 13g (20%) Saturated Fat 3g (15%) Sodium 59mg (2%) Fiber 6g (24%) Sugar 17g (34%)