A Do-It-Yourself Homemade Snack Mix You'll WANT to Snack on!
User Reviews
5.0
21 reviews
Excellent
A Do-It-Yourself Homemade Snack Mix You'll WANT to Snack on!
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A customized snack mix that you can make however you like.
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Ingredients
- ½ cup raisins
- ½ cup coconut flakes unsweetened
- ½ cup hazelnuts whole
- ½ cup dried cherries
- ½ cup dried currants
- 3 chocolate fingers broken into small pieces (or dark chocolate chips/pieces)
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Instructions
- Mix all ingredients together.
- Take on hikes, bring to work or school, keep on hand for times when you just want a little something.
Notes
- Ingredients are interchangeable as are quantities. My "recipe" is an example so I can give nutritional information. This is just a guide.
Nutrition Information
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Serving
1cup
Calories
499kcal
(25%)
Carbohydrates
69g
(23%)
Protein
7g
(14%)
Fat
26g
(40%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
26mg
(1%)
Potassium
642mg
(18%)
Fiber
9g
(36%)
Sugar
36g
(72%)
Vitamin A
739IU
(15%)
Vitamin C
4mg
(4%)
Calcium
83mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 499 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 499kcal | 25% |
| Carbohydrates | 69g | 23% |
| Protein | 7g | 14% |
| Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 26mg | 1% |
| Potassium | 642mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 36g | 72% |
| Vitamin A | 739IU | 15% |
| Vitamin C | 4mg | 4% |
| Calcium | 83mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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