25+ Summer Soup Recipes
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25+ Summer Soup Recipes
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Summer soups are usually lighter, less hearty and filling than soups served during other times of the year. Use up those summer veggies and get your soup on!
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Ingredients
- 3 (15-ounce) cans chili with beans
- 1 (15-ounce) can can black beans, drained and rinsed
- 1 (15-ounce_ can tomato sauce
- 1 (15-ounce) can diced tomatoes
- 1 (15-ounce) can corn
- 1 (4-ounce) can diced green chiles
- 3 tablespoons ranch dressing mix, (or 1 packet)
- 3 tablespoons taco seasoning, (or 1 packet)
- 1½ cups low-sodium beef broth
- ½ cup water
Toppings
- sour cream, tortilla chips, shredded cheese, chopped green onions, cilantro
Instructions
- In a large pot, stir and combine all ingredients, and bring to boil.
- Simmer for 15 minutes on a low heat.
- Add any desired toppings and serve nice and warm.
Notes
- Make Ahead: You can easily make this soup 1–2 days ahead of time. Store it in an airtight container in the refrigerator. When ready to serve, reheat on the stove or in a crockpot until warm.
- Slow Cooker Instructions: Combine all ingredients in a slow cooker and cook on high for 2–3 hours or low for 6–7 hours.
Nutrition Information
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Serving
1g
Calories
21kcal
(1%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
0.02g
(0%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.01g
Cholesterol
0.1mg
(0%)
Sodium
584mg
(24%)
Potassium
93mg
(3%)
Fiber
0.2g
(1%)
Sugar
0.2g
(0%)
Vitamin A
90IU
(2%)
Vitamin C
0.5mg
(1%)
Calcium
1mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 21 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 21kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 0.02g | 0% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.003g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 584mg | 24% |
| Potassium | 93mg | 2% |
| Fiber | 0.2g | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 1mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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