Taco Soup Recipe
User Reviews
4.7
57 reviews
Excellent
Taco Soup Recipe
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This taco soup recipe is hearty, healthy, and ready in under 1 hour! Made with ground beef, taco seasoning, beans, corn, peppers, and more.
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Ingredients
- 2 tablespoons olive oil
- 2 large bell peppers, diced (any color)
- 1 large onion, diced (yellow or white)
- 1 Anaheim pepper, diced
- 3 cloves garlic, minced
- 1 pound ground beef
- 1 tablespoon chili powder
- 1 tablespoon ancho chili powder (or regular chili powder)
- 2 teaspoons kosher salt, plus more as needed
- 1 ½ teaspoons ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- 1 (28-ounce) can diced tomatoes
- 1 (15-ounce) can pinto beans
- 1 (15-ounce) can black beans
- 1 cup yellow corn, canned or frozen
- 2 tablespoons lime juice (about 1 lime)
- ⅓ cup chopped cilantro
- shredded cheese, for serving
- sour cream, for serving
- tortilla chips, for serving
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Instructions
- Heat the oil in a large pot or Dutch oven over medium-high heat. Add the bell peppers, onion, Anaheim pepper, and garlic and cook for 10 minutes, stirring occasionally.
- Add the ground beef, chili powder, ancho chili powder, salt, ground cumin, paprika, and oregano. Cook for 5 to 6 minutes, crumbling the meat with a spoon and stirring occasionally until the meat has browned.
- Stir in the diced tomatoes, pinto beans, black beans, and corn. Cover, reduce the heat to low, and cook for 20 minutes.
- Remove the pot from the heat and stir in the lime juice and cilantro. Taste and season with more salt as needed.
- Serve in bowls topped with shredded cheese, sour cream, and tortilla chips.
Notes
- Peppers: To make it spicier, use a jalapeno or serrano pepper instead of an Anaheim.
- Chili powder: If you don’t have ancho chili powder, use regular chili powder instead.
- Beans: Do not drain and rinse the beans before putting them into the soup. The bean broth from the can will help thicken the soup and add more flavor.
Nutrition Information
Show Details
Serving
1/8th of recipe
Calories
232kcal
(12%)
Carbohydrates
12g
(4%)
Protein
17g
(34%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.5g
Cholesterol
49mg
(16%)
Sodium
915mg
(38%)
Potassium
512mg
(15%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2739IU
(55%)
Vitamin C
75mg
(83%)
Calcium
41mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Serving | 1/8th of recipe | |
| Calories | 232kcal | 12% |
| Carbohydrates | 12g | 4% |
| Protein | 17g | 34% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 49mg | 16% |
| Sodium | 915mg | 38% |
| Potassium | 512mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2739IU | 55% |
| Vitamin C | 75mg | 83% |
| Calcium | 41mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
57 reviews
Excellent
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