3 Breakfast Chutney Recipe
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3 Breakfast Chutney Recipe
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These 3 basic and most popular breakfast chutney recipe will make your breakfast plate complete and satisfying. Try it and you'll agree!
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Ingredients
Coconut Chutney
- 5 tablespoon grated coconut
- 1.5 tablespoon fried bengal gram dal
- 2 green chilies
- 1 garlic clove
- salt to taste
- 1 teaspoon water
Onion-tomato chutney
- 1 onion
- 1.5 to mato
- 2 dried red chilies
- 1.5 teaspoon oil
- salt to taste
Mint Chutney
- 1 cup mint leaves
- 0.5 cup Coriander leaves
- 3 green chilies
- 4 garlic cloves
- 1 inch ginger
- A small ball of tamarind
- 0.25 cup grated coconut
- 1.5 teaspoon oil
- salt to taste
- 1 teaspoon water
Instructions
Coconut chutney
- Grind all the ingredients together in a grinder until smooth.
Onion-tomato chutney
- Heat oil in pan. Fry dried red chilies for 5 seconds. Add onions and fry for 2 minutes. Next add tomatoes and saute until tomatoes turn mushy. Add salt to taste. Mix. Cool and grind into smooth chutney.
Mint Chutney
- Heat oil in pan. Saute garlic and ginger. Add green chilies and saute for a minute. Add tamarind ball and cook for a minute more. Add mint leaves and cook for 30 seconds. Add coriander leaves and saute for a minute. Add salt to taste and grated coconut and saute for some time. Cool and grind with little water into smooth chutney.
- Serve these chutney with breakfast dishes like idli, dosa, uttapam, pongal, upma.
Notes
- Please note that nutritional information mentioned is for all 3 chutney recipe per serving. Also note that nutritional information mentioned is a rough estimate and can vary greatly based on products used.
Nutrition Information
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Calories
164kcal
(8%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Cholesterol
0mg
(0%)
Sodium
203mg
(8%)
Potassium
189mg
(5%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
680IU
(14%)
Vitamin C
14.1mg
(16%)
Calcium
42mg
(4%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 0mg | 0% |
| Sodium | 203mg | 8% |
| Potassium | 189mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 680IU | 14% |
| Vitamin C | 14.1mg | 16% |
| Calcium | 42mg | 4% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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