3 Ingredient Mămăligă Recipe (Romanian Polenta)
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3 Ingredient Mămăligă Recipe (Romanian Polenta)
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Mămăligă is a budget-friendly, nutritious dish made with just three simple ingredients. This Romanian classic is hearty, filling, and easy to make!
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Ingredients
- 1 Cup polenta
- ¼ Teaspoon salt
- 4 Cup water
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Instructions
- Place the polenta into your pan and pour some water to that. Keep your pan on a medium heat setting and mix polenta and water.
- Gradually add water while stirring frequently as it heats up, and season with salt. Pour in all the water.
- Keep on stirring and control the heat, keep it on a lower heat setting if it's cooking too rapidly because the polenta needs to cook through.
- Simmer down the polenta and keep on stirring as it thickens. Take from the heat when it's bubbling, as it can jump out of the pan (don't burn your hand).
- Directly pour the Mămăligă into a serving plate or bowl as it's still hot and liquid. Serve up hot.
Equipments used:
Notes
- The Mămăligă will thicken as it cools down.
Nutrition Information
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Calories
295kcal
(15%)
Carbohydrates
63g
(21%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.2g
Sodium
315mg
(13%)
Potassium
109mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
170IU
(3%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Large Portions
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 63g | 21% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 315mg | 13% |
| Potassium | 109mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 170IU | 3% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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