3-Minute Matcha Latte
User Reviews
5.0
45 reviews
Excellent
3-Minute Matcha Latte
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This Matcha Latte is easy to make at home, using just 3 ingredients. I love that it's dairy-free and naturally sweetened for an energizing alternative to coffee. Enjoy it hot or cold!
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Ingredients
- 1 cup water (hot or cold)
- 1/2 to 1 teaspoon matcha powder
- 2 Medjool dates , pitted
- 1 teaspoon almond butter or cashew butter
Instructions
- For a warm drink, use boiled water, and for an iced drink use cold or room temperature water.
- In a blender, combine the water, dates, almond butter and matcha. Blend until the dates have totally broken down and the mixture looks creamy.
- Taste and adjust the ingredients as needed to your taste. I typically use 1/2 teaspoon of matcha to keep the caffeine lower, but 1 teaspoon will have more and a stronger matcha flavor.
- If you don't have a high-speed blender, pour the mixture through a fine mesh strainer to remove any bits of date that didn't get blended, directly into your cup. Serve right away, and over ice for a chilled drink.
Nutrition Information
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Calories
163kcal
(8%)
Carbohydrates
36g
(12%)
Protein
1g
(2%)
Fat
2g
(3%)
Sodium
13mg
(1%)
Potassium
371mg
(11%)
Fiber
3g
(12%)
Sugar
32g
(64%)
Vitamin A
70IU
(1%)
Calcium
48mg
(5%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 36g | 12% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Sodium | 13mg | 1% |
| Potassium | 371mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 32g | 64% |
| Vitamin A | 70IU | 1% |
| Calcium | 48mg | 5% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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