3 Quick Korean Side Dishes in under 10 minutes!
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3 Quick Korean Side Dishes in under 10 minutes!
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3 Quick and Easy side dishes that goes great with any Korean meal. Two dishes are vegan and all are gluten free. Great last minute side dish ideas for a busy cook. Healthy, simple and delicious.
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Ingredients
Pan-Roasted Mushrooms
- 1 pint pack of white or brown mushrooms
- 1 Tbsp sesame oil
- 1/2 tsp coarse sea salt (your best tasting one)
Avocado with Wasabi Soy Sauce
- 1 avocado
- 1 Tbsp Jin Ganjang (Dark Soy Sauce)
- 1 tsp wasabi (from tube or the real stuff)
- black sesame seeds (optional)
Pan-fried Egg Tofu
- 8 oz (1/2 pack) of extra firm tofu
- 1 egg
- 1 Tbsp oil
- 2 Tbsp soy sauce (Jin Ganjang)
- 1 Tbsp rice vinegar or white/apple cider vinegar
- sesame seeds
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Instructions
- Make all the dipping sauces - sesame oil and salt, soy sauce and wasabi, soy sauce and vinegar
- Clean mushrooms and break off stems from each mushroom, just leaving the cap.
- Heat a frying pan on medium heat and put the mushroom caps in the pan.
- Cook for 4 min and then lower heat to medium low and cook another 4-6 min until mushrooms are cooked and juice collects inside the cap. Serve with sesame oil and salt.
- Peel and cut avocado into slices and sprinkle with black sesame seeds. Serve with wasabi soy sauce.
- Beat 1 egg in a bowl.
- Cut tofu into bite size rectangles and coat with egg mixture.
- Heat frying pan with 1 Tbs oil on medium high heat.
- Cook egg coated tofu in pan - 1-2 min. on each side or until eggs are cooked golden brown.
- Serve tofu with vinegar soy sauce.
Nutrition Information
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Calories
216kcal
(11%)
Carbohydrates
10g
(3%)
Protein
9g
(18%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
40mg
(13%)
Sodium
352mg
(15%)
Potassium
876mg
(25%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
135IU
(3%)
Vitamin C
5.2mg
(6%)
Calcium
51mg
(5%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 10g | 3% |
| Protein | 9g | 18% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 40mg | 13% |
| Sodium | 352mg | 15% |
| Potassium | 876mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 135IU | 3% |
| Vitamin C | 5.2mg | 6% |
| Calcium | 51mg | 5% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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