Keto Waffles (2 net carbs!)
User Reviews
4.8
273 reviews
Excellent
Keto Waffles (2 net carbs!)
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Fluffy and buttery keto waffles made with almond flour adn cream cheese in under 15 minutes with just 2 Net Carbs per Belgian Waffle! These pillows of goodness are so tasty and delicious you'd never know they're keto.
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Ingredients
- 4 large eggs
- 4 oz cream cheese ½ block
- ½ cup almond flour
- 2 tablespoons melted butter or coconut oil
- 1 teaspoon vanilla extract
- 1 tbsp erythritol optional
- 1 teaspoon baking powder
- Keto maple syrup Optional
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Instructions
- Add all the ingredients into a blender. Blend until mixed through and smooth, about 1 minute.
- Grease pre-heat waffle iron with cooking spray or butter. Pour batter into waffle iron depending on the iron size.
- Cook until golden and crispy. Repeat until all the batter is finished. Enjoy!
Equipments used:
Notes
- There are 2 Net Carbs in each Waffle. 5 Net Carbs Subtract (1g Fiber) and (2g Sugar Alcohol) from the Erythritol.
- You can make these waffles in a Belgian waffle maker and the recipe should yield 3-4 Begilan waffles or make them in a standard waffle maker.
Nutrition Information
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Serving
1Belgian Waffle
Calories
293kcal
(15%)
Carbohydrates
5g
(2%)
Protein
10g
(20%)
Fat
27g
(42%)
Saturated Fat
11g
(55%)
Cholesterol
210mg
(70%)
Sodium
204mg
(9%)
Potassium
201mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
793IU
(16%)
Calcium
125mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Belgian Waffles
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Serving | 1Belgian Waffle | |
| Calories | 293kcal | 15% |
| Carbohydrates | 5g | 2% |
| Protein | 10g | 20% |
| Fat | 27g | 42% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 210mg | 70% |
| Sodium | 204mg | 9% |
| Potassium | 201mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 793IU | 16% |
| Calcium | 125mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
273 reviews
Excellent
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