35 BEST Anti-inflammatory Recipes
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35 BEST Anti-inflammatory Recipes
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Anti-inflammatory recipes may potentially help reduce inflammation and improve your health. As a bonus, get the list of the best anti-inflammatory foods to add to your diet!
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Ingredients
- ½ cup Mango or pineapple, cubed (frozen or fresh) -- OPTIONAL (SEE NOTES)
- 1 cup unsweetened plain kefir milk or unsweetened coconut milk
- 1 tablespoon honey or maple syrup (or more if you prefer)
- ¼ teaspoon turmeric powder preferably with ground black pepper to help absorb it faster (or youc an add a dash or glound black pepper to your smoothie)
- Ice cubes Only if you use fresh fruit
Instructions
- Blend all the ingredients in a blender until smooth. Pour the mixture into a glass and drink immediately.
Notes
- STORAGE
- If you want to make this drink up to one day ahead, keep it in a mason jar (with a tight lid) in the fridge.
- You can either make this probiotic smoothie by adding the fruit to your drink, or you can skip the fruit and make "golden milk".
- Kefir has probiotics and should be drank immediately, while it is still chilled.
Nutrition Information
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Calories
151.8kcal
(8%)
Carbohydrates
12.3g
(4%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
4.8g
(24%)
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.01g
Cholesterol
30mg
(10%)
Sodium
125mg
(5%)
Potassium
12.6mg
(0%)
Fiber
0.1g
(0%)
Sugar
12g
(24%)
Vitamin A
492IU
(10%)
Vitamin C
0.1mg
(0%)
Calcium
300.9mg
(30%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 1518 kcal
% Daily Value*
| Calories | 151.8kcal | 8% |
| Carbohydrates | 12.3g | 4% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 4.8g | 24% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Cholesterol | 30mg | 10% |
| Sodium | 125mg | 5% |
| Potassium | 12.6mg | 0% |
| Fiber | 0.1g | 0% |
| Sugar | 12g | 24% |
| Vitamin A | 492IU | 10% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 300.9mg | 30% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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