4 Ingredient Guacamole
User Reviews
5.0
3 reviews
Excellent
4 Ingredient Guacamole
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This creamy 4 ingredient guacamole comes together so easily and tastes amazing! Even better, it only takes a couple of minutes to whip up! It’s the perfect appetizer for your next party, or you can make it every day and use it as a dip, a topping, or just eat it straight out of the bowl.
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Ingredients
- 2 cloves garlic minced
- 2 tablespoons lime juice or more
- ½ teaspoon kosher salt or more
- 4 large ripe Hass avocados
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Instructions
- Mix together the minced garlic, salt, and lime juice in a large bowl.
- Add the avocados to the bowl.
- Using the back of a fork or potato masher, mash the avocados until your desired level of consistency is reached.
- Taste and add in additional salt or lime juice if necessary.
Nutrition Information
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Calories
217kcal
(11%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Sodium
203mg
(8%)
Potassium
660mg
(19%)
Fiber
9g
(36%)
Sugar
1g
(2%)
Vitamin A
198IU
(4%)
Vitamin C
15mg
(17%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6to 8 servings
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 203mg | 8% |
| Potassium | 660mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 1g | 2% |
| Vitamin A | 198IU | 4% |
| Vitamin C | 15mg | 17% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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